Nutrition Facts for Fried leeks garnish

Fried Leeks Garnish

Image of Fried Leeks Garnish
Nutriscore Rating: 57/100

Elevate your dishes with the irresistible crunch and delicate flavor of Fried Leeks Garnish, a quick and versatile topping that adds a gourmet touch to any meal. Made with just four simple ingredients—fresh leeks, all-purpose flour, salt, and vegetable oil—this recipe comes together in under 10 minutes. The leeks are thinly sliced, lightly dusted, and fried to golden perfection, creating a light and crispy finish that's perfect for soups, salads, roasted vegetables, or even as a standalone snack. With minimal effort and maximum flavor, this Fried Leeks Garnish is a simple way to transform everyday recipes into something extraordinary. Perfect for food enthusiasts and home chefs alike, this recipe is a must-try for anyone seeking a quick way to enhance texture and flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 large leeks
  • 2 tablespoons all-purpose flour
  • 0.25 teaspoons salt
  • 1 cup vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim the top dark green portion and the root end of the leek, leaving only the white and light green parts.

2

Slice the leek in half lengthwise and rinse thoroughly under cold water to remove any grit or dirt between the layers.

3

Pat the leek halves dry with a clean kitchen towel, then slice them crosswise into thin strips, about 1/8 inch thick.

4

In a medium bowl, toss the sliced leeks with flour and salt, ensuring each piece is lightly coated.

5

Heat the vegetable oil in a deep skillet or saucepan over medium-high heat until it reaches 350°F (175°C). Alternatively, test the heat by dropping in a small piece of leek; it should sizzle immediately.

6

Working in small batches to avoid overcrowding the pan, carefully add the floured leeks to the hot oil and fry for 1-2 minutes or until golden brown and crispy.

7

Use a slotted spoon to transfer the fried leeks to a paper towel-lined plate to drain excess oil.

8

Repeat with the remaining leeks. Allow them to cool slightly before using as a garnish.

Cooking Tip: Take your time with each step for the best results!
1938
cal
3.7g
protein
32.7g
carbs
209.7g
fat

Nutrition Facts

1 serving (390.5g)
Calories
1938
% Daily Value*
Total Fat 209.7 g 269%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 134.4 g
Cholesterol 0 mg 0%
Sodium 621 mg 27%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 3.1 g 11%
Total Sugars 5.9 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 4.2 mg 23%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
0.7%%
92.8%%
Fat: 1887 cal (92.8%%)
Protein: 14 cal (0.7%%)
Carbs: 130 cal (6.4%%)