Fried Green Zucchini
Crispy, golden, and bursting with flavor, Fried Green Zucchini is the perfect appetizer or side dish that’s sure to impress. Made from fresh, tender zucchini slices coated in a perfectly seasoned breadcrumb and Parmesan cheese mixture, this dish combines crunch with a hint of garlicky, cheesy goodness. Each slice is lightly dredged in flour, dipped in a milk-egg wash, and fried to perfection in hot oil, achieving a delightfully crispy exterior while retaining the zucchini's natural juiciness. Quick to prepare in just 30 minutes, this recipe is ideal for a crowd-pleasing snack or as a creative way to enjoy seasonal veggies. Pair these irresistible bites with marinara or your favorite dipping sauce for a flavorful experience that will have everyone asking for seconds. Perfect for those seeking easy fried zucchini recipes, gluten-coated veggie snacks, or party appetizers!
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Recipe Information
Ingredients
- 3 medium-sized green zucchini
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup vegetable oil
Instructions
Wash the zucchini thoroughly under cold water and pat them dry with a clean towel.
Cut off the ends and slice the zucchini into 1/4-inch thick rounds. Set aside.
Prepare three separate shallow bowls: one for the flour, one for the eggs (whisked with 2 tablespoons of milk), and one for the breadcrumb mixture.
In the breadcrumb bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.
Dredge each zucchini slice in the flour, shaking off any excess, then dip it into the egg mixture, and finally coat it evenly in the breadcrumb mixture. Set the coated slices on a plate.
In a large skillet, heat the vegetable oil over medium-high heat until it reaches about 350°F (175°C). You can test the oil by dropping in a small piece of breadcrumb—if it sizzles, the oil is ready.
Carefully place a few zucchini slices into the hot oil, making sure not to overcrowd the skillet.
Fry the zucchini for 2-3 minutes on each side or until golden brown and crispy.
Using a slotted spoon, transfer the fried zucchini slices to a paper towel-lined plate to drain any excess oil.
Repeat the frying process with the remaining zucchini slices.
Serve the fried green zucchini warm with your favorite dipping sauce, such as ranch or marinara. Enjoy!
Nutrition Facts
Calories |
2564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 232.6 g | 298% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 3199 mg | 139% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.3 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 562 mg | 43% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
