Nutrition Facts for Fried green tomato blt

Fried Green Tomato Blt

Image of Fried Green Tomato Blt
Nutriscore Rating: 61/100

Crispy, golden perfection meets a Southern classic in this Fried Green Tomato BLT recipe. Featuring tangy green tomatoes coated in a flavorful blend of cornmeal, breadcrumbs, and spices, then fried to crunchy excellence, this sandwich is elevated with smoky, crisp bacon, fresh lettuce, and creamy mayonnaise. Sandwiched between slices of toasted bread, these bold flavors and textures create a delightful twist on the traditional BLT. Perfect for lunch or a casual dinner, this easy recipe is ready in just 35 minutes and brings a taste of the South to your table. Whether you're a fan of classic comfort food or looking to try something new, this Fried Green Tomato BLT is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 Green tomatoes
  • 0.5 cup All-purpose flour
  • 0.5 cup Cornmeal
  • 0.25 cup Breadcrumbs
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 Eggs
  • 0.25 cup Milk
  • 0.5 cup Vegetable oil
  • 8 Bacon slices
  • 8 slices Sandwich bread (toasted)
  • 0.5 cup Mayonnaise
  • 4 Lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the green tomatoes into 1/4-inch thick rounds and set aside.

2

In a shallow bowl, combine the flour, cornmeal, breadcrumbs, garlic powder, paprika, salt, and black pepper.

3

In another shallow bowl, whisk together the eggs and milk.

4

Heat the vegetable oil in a skillet over medium heat until shimmering.

5

Dip each tomato slice into the egg mixture, allowing any excess to drip off, then dredge it in the flour mixture to coat evenly.

6

Carefully place the coated tomato slices into the hot oil and fry for about 2-3 minutes per side, or until golden and crispy. Work in batches if necessary to avoid overcrowding the skillet. Transfer cooked tomatoes to a plate lined with paper towels to drain.

7

Meanwhile, cook the bacon in a separate skillet over medium heat until crispy. Remove and drain on paper towels.

8

Toast the sandwich bread slices until golden.

9

Spread mayonnaise evenly onto one side of each toasted bread slice.

10

Assemble each sandwich by layering two fried green tomato slices, two pieces of bacon, and a lettuce leaf onto four of the bread slices. Top each with the remaining bread slices, mayonnaise side down.

11

Serve immediately and enjoy your Southern-inspired Fried Green Tomato BLT!

Cooking Tip: Take your time with each step for the best results!
3820
cal
84.3g
protein
340.3g
carbs
247.8g
fat

Nutrition Facts

1 serving (1178.7g)
Calories
3820
% Daily Value*
Total Fat 247.8 g 318%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 67.2 g
Cholesterol 567 mg 189%
Sodium 6170 mg 268%
Total Carbohydrate 340.3 g 124%
Dietary Fiber 21.3 g 76%
Total Sugars 26.1 g
Protein 84.3 g 169%
Vitamin D 2.7 mcg 14%
Calcium 606 mg 47%
Iron 17.2 mg 96%
Potassium 1580 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
8.6%%
56.8%%
Fat: 2230 cal (56.8%%)
Protein: 337 cal (8.6%%)
Carbs: 1361 cal (34.6%%)