Nutrition Facts for Fried fish with rice kuwaiti emirati

Fried Fish with Rice Kuwaiti Emirati

Image of Fried Fish with Rice Kuwaiti Emirati
Nutriscore Rating: 72/100

Dive into the vibrant flavors of the Gulf with this traditional recipe for Fried Fish with Rice, a Kuwaiti and Emirati culinary gem. Perfectly spiced fish fillets, marinated in turmeric, cumin, coriander, and lemon juice, are pan-fried to crispy golden perfection. Paired with fragrant basmati rice infused with classic Middle Eastern spices like cinnamon, black lime (loomi), and cardamom, this dish is a harmonious blend of bold, aromatic flavors. The tender rice is complemented by sautΓ©ed onions, garlic, tomatoes, and fresh cilantro, creating a hearty and satisfying meal. Ideal for dinner gatherings or a special family feast, this recipe celebrates the rich heritage of Gulf cuisine while offering a wholesome and delicious experience. Whether you’re exploring Arabian flavors or savoring nostalgic comfort food, this Kuwaiti-Emirati Fried Fish with Rice is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 4 pieces Fish fillets (e.g., kingfish or grouper)
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garlic paste
  • 1.5 teaspoons Salt
  • 2 tablespoons Lemon juice
  • 0.5 cup All-purpose flour
  • 0.5 cup Vegetable oil
  • 2 cups Basmati rice
  • 3 cups Water
  • 1 large Onion, finely sliced
  • 2 cloves Garlic, minced
  • 1 large Tomato, finely chopped
  • 1 teaspoon Ground black lime (loomi)
  • 0.5 teaspoon Ground cinnamon
  • 4 pods Cardamom pods
  • 1 leaf Bay leaf
  • 0.5 teaspoon Ground turmeric (for rice)
  • 2 tablespoons Chopped cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Step 1: Rinse the fish fillets under cold water and pat them dry with paper towels. In a small bowl, mix turmeric, cumin, coriander, garlic paste, salt, and lemon juice to create a marinade. Rub the marinade over the fish fillets, ensuring even coverage. Let the fish marinate for 30 minutes.

2

Step 2: Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Set aside.

3

Step 3: Heat 2 tablespoons of vegetable oil in a large pot over medium heat. SautΓ© the sliced onion until golden brown, about 7-8 minutes. Add minced garlic and cook for another minute.

4

Step 4: Stir in the chopped tomato, ground black lime (loomi), cinnamon, cardamom pods, bay leaf, and turmeric. Cook for 3-4 minutes until the tomatoes soften.

5

Step 5: Add the rinsed basmati rice to the pot and stir to coat the rice with the spices. Pour in the water, add 1 teaspoon of salt, and stir. Bring to a boil, then reduce the heat to low, cover the pot, and simmer for 20 minutes or until the rice is cooked and the liquid is absorbed.

6

Step 6: While the rice is cooking, prepare the fish. Heat the remaining vegetable oil in a frying pan over medium heat. Dredge the marinated fish lightly in all-purpose flour, shaking off the excess.

7

Step 7: Fry the fish fillets in the hot oil for 3-4 minutes on each side until golden brown and crispy. Remove and place them on a paper towel-lined plate to drain excess oil.

8

Step 8: Once the rice is cooked, fluff it gently with a fork and fold in the chopped cilantro.

9

Step 9: Serve the fried fish on a platter alongside the spiced rice. Garnish with additional cilantro if desired and enjoy your Kuwaiti Emirati-inspired meal!

⚑
Cooking Tip: Take your time with each step for the best results!
2253
cal
114.6g
protein
185.2g
carbs
120.5g
fat

Nutrition Facts

1 serving (2094.2g)
Calories
2253
% Daily Value*
Total Fat 120.5 g 154%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 67.2 g
Cholesterol 220 mg 73%
Sodium 4134 mg 180%
Total Carbohydrate 185.2 g 67%
Dietary Fiber 12.2 g 44%
Total Sugars 12.7 g
Protein 114.6 g 229%
Vitamin D 20.0 mcg 100%
Calcium 319 mg 25%
Iron 16.3 mg 91%
Potassium 2621 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
20.1%%
47.5%%
Fat: 1084 cal (47.5%%)
Protein: 458 cal (20.1%%)
Carbs: 740 cal (32.4%%)