Fried Fish with Moroccan Herb Sauce

Nutriscore Rating: 61/100

Crispy, golden-brown fried fish meets a zesty Moroccan herb sauce in this vibrant and flavorful dish that's sure to impress! Perfectly seasoned fish fillets, coated in a light flour and cornstarch mixture, are fried to perfection, creating a crunchy exterior that locks in tender, flaky goodness. The real star of the dish is the Moroccan herb sauce—a refreshing blend of fresh parsley, cilantro, garlic, lemon juice, and a touch of warm spices like paprika and cayenne pepper. This sauce adds a bright, tangy, and aromatic punch, making every bite an explosion of flavor. Ideal for a quick yet sophisticated dinner, this recipe is ready in just 40 minutes and serves four. Pair it with a simple salad or warm flatbread for a complete meal that transports your taste buds straight to the colorful markets of Morocco.

Recipe Information

• Prep Time: 20 min
• Cook Time: 20 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

17 items

• 4 pieces Fish fillets (e.g., cod, haddock, or tilapia)
• 1 cup All-purpose flour
• 2 tablespoons Cornstarch
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 2 large Eggs
• 2 cups Vegetable oil (for frying)
• 0.5 cup Fresh parsley
• 0.5 cup Fresh cilantro
• 2 medium Garlic cloves
• 3 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 0.25 teaspoon Ground paprika
• 0.25 teaspoon Ground cayenne pepper
• 1 tablespoon Water (optional, for thinning the sauce)

📝 Instructions

8 steps

1. In a shallow dish, mix the flour, cornstarch, salt, black pepper, ground cumin, and paprika. Set aside.

2. In another bowl, beat the eggs until smooth. Set aside.

3. Pat the fish fillets dry with paper towels to ensure they fry crispy. Dredge each fillet in the flour mixture, shaking off the excess, then dip into the beaten eggs, and coat once more in the flour mixture. Set the coated fish fillets on a plate.

4. Heat the vegetable oil in a large skillet over medium-high heat. Once the oil reaches 350°F (175°C), carefully add the fish fillets, frying 2 at a time to avoid overcrowding the pan.

5. Cook each fillet for 3-4 minutes per side, until golden brown and crispy. Remove and place on a plate lined with paper towels to drain excess oil. Repeat with the remaining fish fillets.

6. While the fish is frying, prepare the Moroccan herb sauce. In a food processor or blender, combine fresh parsley, cilantro, garlic cloves, lemon juice, olive oil, paprika, and cayenne pepper. Blend until smooth, adding a tablespoon of water if needed to thin the sauce.

7. Taste the sauce and adjust seasoning as necessary by adding more salt, lemon juice, or spices to your preference.

8. Serve the fried fish fillets hot, drizzled generously with the Moroccan herb sauce. Garnish with additional parsley or lemon wedges if desired. Enjoy!

Nutrition Facts

1 serving (337.5g)

Calories		1361
% Daily Value*
Total Fat		129.6 g	166%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0.0 g
Cholesterol		153 mg	51%
Sodium		603 mg	26%
Total Carbohydrate		30.0 g	11%
	Dietary Fiber	1.7 g	6%
	Total Sugars	0.7 g
Protein		31.0 g	62%
Vitamin D		6.5 mcg	33%
Calcium		64 mg	5%
Iron		3.4 mg	19%
Potassium		515 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4662 cal (82.7%%)

Protein: 496 cal (8.8%%)

Carbs: 480 cal (8.5%%)