Nutrition Facts for Fried eggs on garlic toast

Fried Eggs on Garlic Toast

Image of Fried Eggs on Garlic Toast
Nutriscore Rating: 44/100

Transform your breakfast routine with this quick and flavorful recipe for Fried Eggs on Garlic Toast. Perfectly golden, crispy bread is rubbed with fragrant fresh garlic for an irresistible base, then topped with lusciously fried eggs cooked to your likingβ€”whether sunny-side-up or over-easy. A touch of butter and a sprinkle of parsley elevate the flavors, making this dish both simple and indulgent. Ready in just 15 minutes, this easy breakfast idea combines rich, savory notes with minimal effort, making it an ideal choice for busy mornings or a leisurely weekend brunch. Complete with a tempting blend of textures and aromas, this garlic-infused toast and fried egg pairing is a recipe you'll want to revisit again and again.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large Eggs
  • 2 slices Bread slices
  • 1 clove Garlic clove
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Peel the garlic clove and cut it in half. Set it aside.

2

2. Heat 1 tablespoon of butter in a skillet over medium heat. Once melted, add the bread slices and toast each side until golden brown, about 2-3 minutes per side.

3

3. Remove the toasted bread from the skillet and immediately rub one side of each slice with the cut side of the garlic clove. Set the garlic toast aside.

4

4. In the same skillet, add 1 tablespoon of olive oil and reduce the heat to medium-low.

5

5. Crack the eggs into the skillet, being careful not to break the yolks. Sprinkle the eggs with salt and black pepper.

6

6. Cook the eggs until the whites are set and the edges are slightly crispy, about 3-4 minutes. For sunny-side-up eggs, do not flip them; if you prefer over-easy, carefully flip the eggs and cook for an additional 30 seconds.

7

7. Spread 1 tablespoon of butter evenly across the garlic-rubbed side of the toast slices.

8

8. Place one fried egg on top of each slice of garlic toast.

9

9. Garnish with freshly chopped parsley, if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
627
cal
18.6g
protein
30.1g
carbs
49.4g
fat

Nutrition Facts

1 serving (204.8g)
Calories
627
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 1.3 g
Cholesterol 434 mg 145%
Sodium 1603 mg 70%
Total Carbohydrate 30.1 g 11%
Dietary Fiber 2.1 g 8%
Total Sugars 4.1 g
Protein 18.6 g 37%
Vitamin D 2.1 mcg 10%
Calcium 145 mg 11%
Iron 4.0 mg 22%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
11.6%%
69.5%%
Fat: 444 cal (69.5%%)
Protein: 74 cal (11.6%%)
Carbs: 120 cal (18.8%%)