Nutrition Facts for Fried eggplant and mozzarella

Fried Eggplant and Mozzarella

Image of Fried Eggplant and Mozzarella
Nutriscore Rating: 60/100

Crispy, cheesy, and utterly delicious, this Fried Eggplant and Mozzarella recipe is a mouthwatering Italian-inspired appetizer or main dish perfect for any occasion. Tender slices of eggplant are salted and lightly dredged in a seasoned coating of Parmesan-enriched breadcrumbs, then fried to golden perfection. Each piece is then layered with gooey mozzarella, flavorful marinara sauce, and fresh basil leaves for a harmonious blend of textures and flavors. A quick bake in the oven melts the cheese to bubbling perfection, making this dish a show-stopping centerpiece for your table. Whether enjoyed as a standalone appetizer or paired with a crisp green salad, this recipe combines elegance with comfort in every bite. Perfect for fans of Italian cuisine, vegetarian meals, or anyone seeking a new savory indulgence!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium-sized Eggplant
  • 250 grams Mozzarella cheese
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Dried oregano
  • 1 liter Vegetable oil
  • 6 leaves Fresh basil leaves
  • 1 cup Marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the eggplants into 1/4-inch thick rounds and sprinkle both sides with a pinch of salt. Let them sit for 10 minutes to draw out moisture, then pat them dry with a paper towel.

2

Cut the mozzarella cheese into slices slightly smaller than the eggplant rounds and set aside.

3

Set up a dredging station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with grated Parmesan cheese, oregano, salt, and black pepper.

4

Dip each eggplant slice into the flour, shaking off excess, then into the beaten eggs, and finally coat with the seasoned breadcrumb mixture. Press lightly to ensure the crumbs adhere evenly.

5

Heat vegetable oil in a large, deep skillet over medium heat until it reaches 350°F (175°C).

6

Fry the eggplant slices in batches for 2-3 minutes on each side or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.

7

Preheat your oven to 375°F (190°C).

8

On a parchment-lined baking sheet, layer a slice of fried eggplant, a spoonful of marinara sauce, a slice of mozzarella, and a fresh basil leaf. Repeat with more layers, if desired, or keep them as single-layer stacks.

9

Bake the layered eggplants in the preheated oven for 10-12 minutes or until the mozzarella is bubbly and melted.

10

Serve hot as an appetizer or alongside a green salad for a satisfying meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
10284
cal
148.4g
protein
335.9g
carbs
979.1g
fat

Nutrition Facts

1 serving (2884.2g)
Calories
10284
% Daily Value*
Total Fat 979.1 g 1255%
Saturated Fat 171.4 g 857%
Polyunsaturated Fat 570.7 g
Cholesterol 760 mg 254%
Sodium 9847 mg 428%
Total Carbohydrate 335.9 g 122%
Dietary Fiber 42.7 g 152%
Total Sugars 59.8 g
Protein 148.4 g 297%
Vitamin D 4.1 mcg 20%
Calcium 2510 mg 193%
Iron 21.9 mg 122%
Potassium 2915 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.5%%
5.5%%
82.0%%
Fat: 8811 cal (82.0%%)
Protein: 593 cal (5.5%%)
Carbs: 1343 cal (12.5%%)