Nutrition Facts for Fried catfish 2

Fried Catfish 2

Image of Fried Catfish 2
Nutriscore Rating: 60/100

Crispy, golden, and bursting with bold Southern flavors, "Fried Catfish 2" is a classic comfort dish elevated by a spicy buttermilk marinade and a perfectly seasoned cornmeal coating. The catfish fillets are soaked in a zesty blend of buttermilk and hot sauce, then dredged in a flavorful mixture of paprika, garlic powder, and a touch of cayenne for a subtle kick. Fried to perfection in hot oil, the result is catfish that's irresistibly crunchy on the outside and tender on the inside. Ready in just 30 minutes, this quintessential Southern recipe pairs beautifully with lemon wedges, coleslaw, or hush puppies for a meal that’s as satisfying as it is soulful. Perfect for weeknight dinners or backyard gatherings, this dish brings restaurant-quality fried catfish right to your table.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces catfish fillets
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 cups vegetable oil
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, combine the buttermilk and hot sauce.

2

Rinse the catfish fillets under cold water, pat dry with paper towels, and place them into the buttermilk mixture. Let them marinate for at least 15 minutes (or up to 1 hour for extra flavor).

3

In a shallow dish, mix the cornmeal, flour, paprika, garlic powder, cayenne pepper, salt, and black pepper.

4

Remove one catfish fillet from the buttermilk mixture and allow excess liquid to drip off. Dredge the fillet in the cornmeal mixture, pressing it gently to make sure it is evenly coated. Repeat with the remaining fillets.

5

In a large, heavy-bottomed skillet or Dutch oven, heat the vegetable oil to 350Β°F (175Β°C). Use a candy or frying thermometer to monitor the temperature for accuracy.

6

Carefully lower the fillets into the hot oil, working in batches to avoid overcrowding the pan. Fry the catfish for 3-5 minutes per side, or until golden brown and crispy.

7

Remove the cooked catfish from the oil and transfer to a plate lined with paper towels to drain any excess oil.

8

Serve the fried catfish immediately with lemon wedges on the side. Pair with coleslaw, hush puppies, or your favorite Southern-style sides!

⚑
Cooking Tip: Take your time with each step for the best results!
7301
cal
117.1g
protein
280.4g
carbs
664.2g
fat

Nutrition Facts

1 serving (1954.4g)
Calories
7301
% Daily Value*
Total Fat 664.2 g 852%
Saturated Fat 103.3 g 516%
Polyunsaturated Fat 404.2 g
Cholesterol 334 mg 111%
Sodium 3812 mg 166%
Total Carbohydrate 280.4 g 102%
Dietary Fiber 19.6 g 70%
Total Sugars 26.1 g
Protein 117.1 g 234%
Vitamin D 6.3 mcg 32%
Calcium 645 mg 50%
Iron 13.2 mg 73%
Potassium 2373 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
6.2%%
79.0%%
Fat: 5977 cal (79.0%%)
Protein: 468 cal (6.2%%)
Carbs: 1121 cal (14.8%%)