Nutrition Facts for Fried capers little flowers

Fried Capers Little Flowers

Image of Fried Capers Little Flowers
Nutriscore Rating: 36/100

Transform your cooking with this simple yet elegant recipe for Fried Capers Little Flowers, a crispy garnish that adds a burst of briny, umami-rich flavor to any dish. Made with just three ingredients—capers, olive oil, and paper towels—this quick recipe comes together in under 10 minutes, making it perfect for last-minute culinary inspiration. As the capers hit the hot oil, they cleverly bloom into delicate "flowers," their texture turning irresistibly crunchy. Use these fried capers to elevate your favorite salads, pastas, and proteins, or enjoy them on their own as an addictive snack. These savory little bites are a must-try for anyone looking to add gourmet flair to their meals!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 100 grams capers
  • 120 milliliters olive oil
  • 3 sheets paper towels
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Drain the capers thoroughly to remove excess brine, patting them dry with paper towels. Excess moisture will cause splattering when frying.

2

In a small saucepan, heat the olive oil over medium heat until it reaches 180°C (350°F). If you don’t have a thermometer, test the oil heat by dropping in one caper—it should sizzle immediately.

3

Carefully add the dried capers to the hot oil. Fry them in small batches to avoid crowding the pan.

4

Fry for 2-3 minutes, or until the capers bloom into little 'flowers' and turn crisp. Watch them closely to prevent burning.

5

Using a slotted spoon, remove the fried capers and place them on a plate lined with paper towels to drain excess oil.

6

Let the capers cool and crisp up fully before serving. Use them as a garnish for salads, pastas, or proteins, or enjoy them as a crunchy snack.

Cooking Tip: Take your time with each step for the best results!
1046
cal
2.3g
protein
4.9g
carbs
114.4g
fat

Nutrition Facts

1 serving (216.6g)
Calories
1046
% Daily Value*
Total Fat 114.4 g 147%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 10.8 g
Cholesterol 0 mg 0%
Sodium 2350 mg 102%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 3.3 g 12%
Total Sugars 0.5 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 2.3 mg 13%
Potassium 41 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
0.9%%
97.3%%
Fat: 1029 cal (97.3%%)
Protein: 9 cal (0.9%%)
Carbs: 19 cal (1.9%%)