Nutrition Facts for Fresh turnip salad

Fresh Turnip Salad

Image of Fresh Turnip Salad
Nutriscore Rating: 75/100

Brighten up your table with this crisp and refreshing Fresh Turnip Salad, a vibrant medley of thinly sliced turnips and carrots paired with a zesty lemon-honey dressing. Ready in just 15 minutes, this no-cook recipe is a perfect side dish for busy weekdays or light summer meals. The combination of fresh parsley and dill adds a burst of herby goodness, while the subtle sweetness of honey balances the tanginess of lemon juice. Perfect for health-conscious eaters, this salad is not only nutritious but also visually stunning with its colorful, matchstick-style vegetables. Serve it immediately for a crunchy bite, or let it chill for an even more refreshing experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium-sized turnips
  • 1 large carrot
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 2 tablespoons, chopped fresh parsley
  • 1 tablespoon, chopped fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the turnips and carrot. Rinse them thoroughly under cold water to remove any dirt.

2

Using a mandoline slicer or a sharp knife, thinly slice the turnips and carrot into matchstick-sized pieces for optimal crunch and presentation.

3

In a small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

4

In a large mixing bowl, combine the sliced turnips, carrot, chopped parsley, and dill.

5

Pour the dressing over the vegetables and toss everything together until evenly coated.

6

Let the salad sit for 5 minutes to allow the flavors to meld together.

7

Serve immediately as a side dish or refrigerate for up to 2 hours before serving for an extra chilled and refreshing experience.

Cooking Tip: Take your time with each step for the best results!
544
cal
4.5g
protein
39.8g
carbs
42.7g
fat

Nutrition Facts

1 serving (554.0g)
Calories
544
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1490 mg 65%
Total Carbohydrate 39.8 g 14%
Dietary Fiber 9.7 g 35%
Total Sugars 23.6 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 2.4 mg 13%
Potassium 1032 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
3.2%%
68.4%%
Fat: 384 cal (68.4%%)
Protein: 18 cal (3.2%%)
Carbs: 159 cal (28.4%%)