Nutrition Facts for Fresh tomato basil soup

Fresh Tomato Basil Soup

Image of Fresh Tomato Basil Soup
Nutriscore Rating: 68/100

Warm, comforting, and bursting with vibrant flavors, this Fresh Tomato Basil Soup is the perfect way to celebrate the bold taste of ripe, garden-fresh tomatoes and aromatic basil. Made from scratch with simple ingredients like sautéed onions, garlic, and a hint of cream (optional for added richness), this easy recipe is ready in under an hour and delivers a velvety-smooth texture that's irresistibly satisfying. Simmered with a touch of sugar to balance the natural acidity of the tomatoes and blended to perfection, this homemade soup is both wholesome and indulgent. Ideal as a light lunch or a starter for a cozy dinner, enjoy it with crusty bread or a classic grilled cheese for the ultimate pairing. Whether you’re savoring the last of summer’s bounty or warming up on a chilly evening, this fresh tomato basil soup is a comforting classic that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 8 large, chopped fresh tomatoes
  • 4 cups chicken or vegetable broth
  • 1 cup, packed fresh basil leaves
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup heavy cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and cook for 5-7 minutes, stirring occasionally, until translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to burn it.

4

Add the chopped tomatoes to the pot and cook for 10 minutes, stirring occasionally, until the tomatoes begin to break down and release their juices.

5

Pour in the chicken or vegetable broth. Increase the heat to bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes.

6

Add the fresh basil leaves, sugar, salt, and black pepper. Stir to combine.

7

Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender, blending until smooth and then returning it to the pot.

8

If using, stir in the heavy cream for a richer, creamier consistency. Taste and adjust seasoning as needed.

9

Serve the soup hot, garnished with additional basil leaves, a drizzle of olive oil, or a sprinkle of grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
1019
cal
21.6g
protein
73.3g
carbs
74.7g
fat

Nutrition Facts

1 serving (2452.3g)
Calories
1019
% Daily Value*
Total Fat 74.7 g 96%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 2.7 g
Cholesterol 134 mg 45%
Sodium 5904 mg 257%
Total Carbohydrate 73.3 g 27%
Dietary Fiber 17.8 g 64%
Total Sugars 45.3 g
Protein 21.6 g 43%
Vitamin D 0.0 mcg 0%
Calcium 305 mg 23%
Iron 4.8 mg 27%
Potassium 3324 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
8.2%%
63.9%%
Fat: 672 cal (63.9%%)
Protein: 86 cal (8.2%%)
Carbs: 293 cal (27.9%%)