Nutrition Facts for Fresh tasting omelette

Fresh Tasting Omelette

Image of Fresh Tasting Omelette
Nutriscore Rating: 63/100

Start your morning with a burst of flavor and freshness with this delightful Fresh Tasting Omelette! Packed with vibrant, nutrient-rich ingredients like baby spinach, juicy cherry tomatoes, and aromatic fresh herbs, this fluffy omelette is as wholesome as it is delicious. Lightly whisked eggs are cooked to tender perfection in buttery goodness, then enhanced with a sprinkle of parsley and chives for a garden-fresh aroma. Add optional melted cheese for an indulgent touch or keep it light for a healthy start to your day. Ready in just 15 minutes, this quick and versatile recipe is perfect for breakfast, brunch, or even a light dinner. Serve it hot and enjoy every bite of this savory, herbaceous perfection!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 large eggs
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh chives, chopped
  • 0.5 cup baby spinach, chopped
  • 4 pieces cherry tomatoes, halved
  • 2 tablespoons shredded cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk well until fully combined and slightly frothy.

2

Prepare your herbs and vegetables by finely chopping the parsley, chives, and baby spinach. Halve the cherry tomatoes.

3

Place a non-stick skillet over medium heat and add the butter. Swirl the pan to coat the bottom evenly as the butter melts.

4

Once the butter is melted and slightly bubbly, pour in the egg mixture and let it set for about 30 seconds without stirring.

5

Scatter the chopped spinach and cherry tomatoes evenly over the surface of the eggs. Sprinkle with parsley, chives, and shredded cheese if using.

6

Using a spatula, gently lift the edges of the omelette to allow any uncooked egg to flow underneath. Tilt the pan if necessary to help the egg cook evenly.

7

When the surface of the omelette is mostly set but still slightly glossy, carefully fold one side over the other to create a half-moon shape.

8

Cook for an additional 30 seconds, then slide the omelette onto a plate. Garnish with extra parsley or chives if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
407
cal
25.0g
protein
6.3g
carbs
31.7g
fat

Nutrition Facts

1 serving (280.9g)
Calories
407
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 607 mg 202%
Sodium 938 mg 41%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 3.0 g
Protein 25.0 g 50%
Vitamin D 3.5 mcg 17%
Calcium 280 mg 22%
Iron 4.3 mg 24%
Potassium 590 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
24.4%%
69.5%%
Fat: 285 cal (69.5%%)
Protein: 100 cal (24.4%%)
Carbs: 25 cal (6.1%%)