Fresh Salmon Burgers with Hoisin and Ginger Low Fat
Elevate burger night with these flavorful Fresh Salmon Burgers with Hoisin and Ginger, a low-fat and protein-packed alternative to traditional beef patties. Made with fresh, skinless salmon fillets, these burgers are infused with the bold flavors of hoisin sauce, freshly grated ginger, scallions, and a hint of sesame oil for an Asian-inspired twist. Bound together with panko breadcrumbs and a light egg, these tender and juicy patties are cooked to perfection in just minutes. Serve them on whole-grain burger buns, topped with crisp leafy greens and fresh cucumber slices, for a nutritious yet satisfying meal. Perfect for a quick weeknight dinner or a weekend barbecue, this healthy salmon burger recipe is sure to become a new family favorite. Optimize your meals with this delicious blend of taste and health!
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Recipe Information
Ingredients
- 500 grams Fresh salmon fillets (skinless)
- 60 grams Panko breadcrumbs
- 2 tablespoons Hoisin sauce
- 1 tablespoon Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 2 stalks Scallions (finely chopped)
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 1 large Egg (lightly beaten)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Vegetable oil (optional, for cooking)
- 4 pieces Whole-grain burger buns
- 4 leaves Leafy greens (optional, for serving)
- 8 slices Sliced cucumber (optional, for serving)
Instructions
Cut the fresh salmon fillets into chunks and place them in a food processor. Pulse until the salmon is coarsely ground, being careful not to over-process it into a paste.
Transfer the ground salmon to a large mixing bowl. Add the panko breadcrumbs, hoisin sauce, grated ginger, minced garlic, chopped scallions, soy sauce, sesame oil, lightly beaten egg, salt, and black pepper.
Gently mix the ingredients until well-combined, but avoid overworking the mixture to keep the patties tender.
Divide the mixture into 4 equal portions and shape them into burger patties, about 2 cm thick. Place the patties on a plate or tray and refrigerate for at least 15 minutes to help them firm up.
Heat a non-stick skillet or grill pan over medium heat. If desired, add the vegetable oil and allow it to heat up.
Cook the salmon burgers for 4-5 minutes per side, or until golden brown and cooked through with an internal temperature of 63°C (145°F). Avoid pressing down on the patties while cooking to retain their juices.
Toast the whole-grain burger buns lightly on the skillet or grill if desired.
Assemble the burgers by placing a salmon patty on the bottom half of each bun. Add leafy greens and sliced cucumber on top, if using, before covering with the top bun.
Serve immediately and enjoy your healthy, flavorful salmon burgers!
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 931 mg | 40% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 7.8 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
