Nutrition Facts for Fresh pico de gallo salsa fresca

Fresh Pico De Gallo Salsa Fresca

Image of Fresh Pico De Gallo Salsa Fresca
Nutriscore Rating: 77/100

Bright, zesty, and bursting with vibrant flavors, this Fresh Pico De Gallo Salsa Fresca is a must-have for any Mexican-inspired meal! Made with ripe Roma tomatoes, crisp white onion, zesty jalapeño, aromatic cilantro, and a refreshing splash of fresh lime juice, this classic homemade salsa offers the perfect balance of freshness and spice. Ready in just 15 minutes with no cooking required, it's a quick and healthy addition to your favorite tacos, grilled meats, or tortilla chips. Whether you're hosting a fiesta or looking for a versatile topping, this easy-to-make Pico de Gallo is guaranteed to elevate your dishes with authentic Mexican flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium Roma tomatoes
  • 1 medium White onion
  • 1 medium Jalapeño pepper
  • 0.5 cup (chopped) Cilantro
  • 2 tablespoons Fresh lime juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the Roma tomatoes, white onion, and jalapeño thoroughly under cold water.

2

Dice the Roma tomatoes into small, uniform cubes and place them in a mixing bowl.

3

Peel and finely dice the white onion. Add it to the bowl with the tomatoes.

4

Slice the jalapeño pepper in half and remove the seeds and ribs for a milder salsa. Dice the jalapeño finely and add it to the bowl. If you prefer more spice, include some of the seeds.

5

Rinse the cilantro and pat it dry with a paper towel. Finely chop the cilantro leaves (discarding the stems) and add to the tomato mixture.

6

Squeeze fresh lime juice into the bowl and add the salt and black pepper.

7

Mix all the ingredients gently but thoroughly to combine, ensuring the lime juice and seasoning are evenly distributed.

8

Let the Pico de Gallo rest for 10 minutes to allow the flavors to meld together.

9

Serve immediately with tortilla chips, or as a fresh topping for tacos, grilled meats, or any Mexican-inspired dish.

Cooking Tip: Take your time with each step for the best results!
98
cal
3.4g
protein
23.0g
carbs
0.8g
fat

Nutrition Facts

1 serving (413.6g)
Calories
98
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1201 mg 52%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 5.5 g 20%
Total Sugars 11.9 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 1.5 mg 8%
Potassium 868 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.6%%
12.1%%
6.4%%
Fat: 7 cal (6.4%%)
Protein: 13 cal (12.1%%)
Carbs: 92 cal (81.6%%)