Fresh Peas with Mint and Green Onions
Bright, vibrant, and bursting with garden-fresh flavors, this recipe for Fresh Peas with Mint and Green Onions is the perfect side dish to elevate any meal. Featuring tender blanched peas tossed in a luxurious mixture of melted butter and olive oil, this dish is infused with the aromatic freshness of chopped mint and the gentle zing of green onions. A finishing touch of lemon juice and a sprinkle of black pepper enhances its crisp and refreshing character. Ready in just 20 minutes, this spring-inspired recipe is a breeze to prepare and is sure to impress with its simple yet elegant flavors. Perfect for pairing with roasted meats, grilled fish, or even a light salad, it’s a versatile addition to your table. Make this delicious mint and green onion pea dish your go-to for a quick, wholesome, and visually stunning side!
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Recipe Information
Ingredients
- 450 grams fresh peas (shelled)
- 3 stalks green onions
- 10 leaves fresh mint leaves
- 30 grams unsalted butter
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 1 teaspoon lemon juice
Instructions
Prepare the ingredients by washing the fresh peas thoroughly. Thinly slice the green onions. Chop the mint leaves finely, leaving a couple of whole leaves aside for garnish.
In a medium pot, bring water to a boil and add a pinch of salt. Blanch the peas by cooking them in the boiling water for 2-3 minutes, until they turn bright green and are tender. Drain and set aside.
In a large skillet, heat the butter and olive oil over medium heat. Once the butter has melted, add the sliced green onions and sauté for 1-2 minutes, until softened and fragrant.
Add the blanched peas to the skillet, tossing to coat them in the butter and oil mixture. Stir in the chopped mint leaves, salt, and black pepper, and cook for another 2 minutes to combine the flavors.
Remove from heat and drizzle with the lemon juice. Give the dish a final toss and adjust the seasoning with additional salt or pepper, if needed.
Transfer the peas to a serving dish and garnish with the reserved whole mint leaves. Serve immediately for the best flavor.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 6.8 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 315 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
