Nutrition Facts for Fresh herb tomato sauce
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Fresh Herb Tomato Sauce

Image of Fresh Herb Tomato Sauce
Nutriscore Rating: 80/100

Transform your meals with the vibrant, homey flavors of *Fresh Herb Tomato Sauce*, a simple yet elegant recipe that highlights the natural sweetness of fresh tomatoes and the aromatic depth of herbs. This sauce is crafted by simmering ripe, juicy tomatoes with a fragrant blend of fresh basil, oregano, and parsley, perfectly balanced with a hint of garlic and a touch of sugar to mellow the acidity. Sautéed yellow onion adds a delicate sweetness, while optional red chili flakes introduce a gentle kick for spice lovers. Ready in just 45 minutes, this versatile sauce is perfect for coating al dente pasta, topping homemade pizza, or serving as a dipping sauce. Bursting with garden-fresh flavors, this tomato sauce is the ultimate way to elevate your favorite Italian-inspired dishes. Perfect for weeknight dinners or a leisurely weekend feast, it's a true culinary staple you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 4 pieces garlic cloves, minced
  • 6 large fresh tomatoes, roughly chopped
  • 2 tablespoons tomato paste
  • 1 teaspoon sugar
  • 1 cup fresh basil, chopped
  • 2 tablespoons fresh oregano, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 0.25 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let it burn.

4

Add the chopped tomatoes to the pan and stir to combine.

5

Stir in the tomato paste and sugar to balance the acidity of the tomatoes.

6

Reduce the heat to low and let the mixture simmer for 20-25 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens slightly.

7

Add the fresh basil, oregano, and parsley to the sauce, and stir well to incorporate the herbs.

8

Season the sauce with salt, pepper, and red chili flakes if desired.

9

Taste the sauce and adjust salt or seasonings to your preference.

10

Remove the sauce from heat and let it cool slightly before serving.

11

Serve over cooked pasta, spread on pizza dough, or use as desired.

Cooking Tip: Take your time with each step for the best results!
146
cal
5.0g
protein
18.7g
carbs
7.6g
fat

Nutrition Facts

1 serving (360.3g)
Calories
146
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 505 mg 22%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 5.0 g 18%
Total Sugars 10.4 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 2.9 mg 16%
Potassium 919 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
12.3%%
41.1%%
Fat: 266 cal (41.1%%)
Protein: 79 cal (12.3%%)
Carbs: 302 cal (46.6%%)