Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Elevate your salad game with this vibrant and refreshing recipe for *Fresh Green Peas and Sugar Snap Peas in Sesame Dressing*. Featuring the crisp sweetness of blanched peas and sugar snap peas, this dish pairs perfectly with a nutty, tangy sesame dressing made from toasted sesame oil, soy sauce, rice vinegar, and a hint of honey for balance. The addition of fresh grated ginger brings a zesty kick, while a sprinkle of toasted white and black sesame seeds adds the perfect crunch and visual appeal. Ready in just 15 minutes, this colorful side dish is a celebration of fresh, seasonal flavors that's as beautiful as it is healthy. Ideal for spring gatherings, dinner parties, or a light snack, this recipe is easy to prepare, gluten-free with simple substitutions, and can be served chilled for an extra-refreshing bite. Perfect for those seeking quick, nutritious, and flavor-packed dishes!
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Recipe Information
Ingredients
- 1 cup fresh green peas
- 1 cup sugar snap peas
- 2 tablespoons toasted sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon (grated) fresh ginger
- 1 tablespoon (toasted) white sesame seeds
- 1 teaspoon black sesame seeds
- 0.5 teaspoon salt
- 8 pieces ice cubes
- 4 cups (for blanching) water
Instructions
Bring 4 cups of water to a boil in a medium-sized pot. Add 1/2 teaspoon of salt to the boiling water.
Add the fresh green peas and sugar snap peas to the boiling water. Blanch for 2-3 minutes until they turn bright green and are tender-crisp.
Prepare a large bowl filled with ice cubes and cold water. Immediately transfer the blanched peas and sugar snap peas into the ice water to stop the cooking process and preserve their vibrant color.
Drain the peas and pat them dry with a kitchen towel. Set them aside.
In a small mixing bowl, whisk together the toasted sesame oil, soy sauce, rice vinegar, honey, and grated ginger until well combined.
Place the drained peas and sugar snap peas into a large serving bowl. Pour the sesame dressing over the peas and toss gently to coat evenly.
Sprinkle the toasted white sesame seeds and black sesame seeds over the top for garnish.
Serve immediately or chill in the refrigerator for 15 minutes before serving for a refreshing cool taste.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1893 mg | 82% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 12.9 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 217 mg | 17% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 111 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
