Nutrition Facts for Fresh ginger relish

Fresh Ginger Relish

Image of Fresh Ginger Relish
Nutriscore Rating: 73/100

Brighten up your meals with this zesty and aromatic Fresh Ginger Relish, a quick and easy condiment that takes just 15 minutes to prepare! Packed with the bold flavors of freshly chopped ginger root, tangy lemon juice, and a touch of sweetness from honey, this relish strikes the perfect balance between zingy and refreshing. Red onion adds a mild bite, while fresh cilantro and green chili infuse an herby, spicy twist. Drizzle with a hint of olive oil for a silky finish and serve it as a vibrant accompaniment to grilled meats, roasted vegetables, or warm flatbreads. This no-cook recipe is beginner-friendly, bursting with nutrients, and perfect for those who love bold, fresh flavors. Ideal for meal preppers and flavor enthusiasts, it keeps beautifully in the fridge for up to three days!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 grams fresh ginger root
  • 1 medium red onion
  • 20 grams fresh cilantro leaves
  • 1 medium green chili
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoons salt
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the fresh ginger root and chop it into small pieces.

2

Peel and finely dice the red onion.

3

Rinse the cilantro leaves thoroughly and chop them finely.

4

Slice the green chili thinly. If you prefer less heat, remove the seeds before chopping.

5

In a mixing bowl, combine the chopped ginger, red onion, cilantro, and green chili.

6

Add the lemon juice, honey, salt, and olive oil to the bowl.

7

Mix all the ingredients thoroughly until evenly blended.

8

Taste the relish and adjust the seasoning with more salt or lemon juice, if desired.

9

Transfer the ginger relish to an airtight container and let it sit for 10 minutes to allow the flavors to meld together.

10

Serve fresh as a condiment with your favorite dishes, or store in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
294
cal
3.9g
protein
39.7g
carbs
15.3g
fat

Nutrition Facts

1 serving (319.0g)
Calories
294
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1206 mg 52%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 5.0 g 18%
Total Sugars 14.5 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.5 mg 8%
Potassium 745 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
5.0%%
44.1%%
Fat: 137 cal (44.1%%)
Protein: 15 cal (5.0%%)
Carbs: 158 cal (50.9%%)