Fresh Fava Bean Salad
Bursting with vibrant flavors and seasonal appeal, this Fresh Fava Bean Salad is the perfect way to savor the essence of spring and summer. Made with tender, blanched fava beans, bright lemon zest and juice, and a drizzle of high-quality extra virgin olive oil, this simple yet elegant dish is a refreshing showcase of fresh ingredients. Aromatic parsley and mint bring an herby freshness, while a hint of garlic adds depth to the zesty dressing. For a touch of indulgence, optional shavings of Parmesan cheese elevate the salad into a savory delight. Quick and easy to prepare in just 20 minutes, this healthy fava bean salad is ideal as a light main course or a vibrant, crowd-pleasing side dish. Perfect for those seeking fresh, Mediterranean-inspired recipes!
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Recipe Information
Ingredients
- 500 grams fresh fava beans (shelled)
- 1 lemon (juiced and zested)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon fresh mint (chopped)
- 1 garlic clove (minced)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons Parmesan cheese (optional, shaved)
Instructions
Bring a medium pot of water to a boil and prepare a bowl with ice water on the side.
Add the shelled fava beans to the boiling water and cook for 2-3 minutes until tender. Drain and immediately transfer the beans to the ice water to stop the cooking process.
Once cooled, gently remove the outer skins from the fava beans by pinching them to release the bright green bean inside. Discard the skins and set the beans aside.
In a large bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, salt, and black pepper. Whisk together to make the dressing.
Add the fava beans, chopped parsley, and chopped mint to the bowl. Toss gently to coat the beans evenly in the dressing.
Taste and adjust seasoning if necessary. Add more salt, pepper, or lemon juice to your liking.
If using, sprinkle shaved Parmesan cheese over the salad for added depth of flavor.
Serve immediately as a fresh side dish or a light main. Enjoy!
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 2.7 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
