White Bean Zucchini Basil Salad
Bright, fresh, and bursting with flavor, this White Bean Zucchini Basil Salad is a must-try for anyone seeking a light yet satisfying dish. Featuring tender white beans, crisp zucchini ribbons, and fragrant fresh basil, this salad is brought to life with a vibrant lemon and garlic dressing, sweetened with a touch of honey. Ready in just 15 minutes and perfect for busy weeknights or as a refreshing side dish, this no-cook recipe highlights simple, wholesome ingredients while offering a delightful balance of textures and tastes. Optional parmesan cheese adds a savory twist, making it customizable for any palate. Serve it immediately for peak freshness or chill for a more marinated flavor—ideal for summer picnics or potlucks. Key elements like "zucchini salad," "white bean recipes," and "lemon basil dressing" make this dish a showstopper among healthy Mediterranean-inspired salads.
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Recipe Information
Ingredients
- 400 grams white beans (canned, drained and rinsed)
- 2 medium zucchini
- 20 grams fresh basil leaves
- 1 medium lemon (zested and juiced)
- 3 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 1 clove garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 30 grams parmesan cheese (optional, shaved or grated)
Instructions
Drain and rinse the white beans thoroughly. Set aside to drain completely.
Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons. If you prefer smaller pieces, halve the zucchini lengthwise before slicing into ribbons.
In a large mixing bowl, combine the white beans, zucchini ribbons, and fresh basil leaves. Tear the basil into smaller pieces for even distribution if desired.
In a small bowl, whisk together the lemon juice, lemon zest, olive oil, honey, minced garlic, salt, and black pepper until well combined.
Pour the dressing over the bean and zucchini mixture. Toss gently to ensure everything is evenly coated without breaking the beans.
If using, sprinkle parmesan cheese over the salad before serving.
Serve immediately for the freshest taste, or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
Calories |
1014 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 6290 mg | 273% | |
| Total Carbohydrate | 105.1 g | 38% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 36.0 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 626 mg | 48% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2278 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
