Fresh Cucumber and Yogurt Salad
Cool, creamy, and bursting with fresh flavor, this Fresh Cucumber and Yogurt Salad is a quick and refreshing side dish perfect for any occasion. Crisp cucumber slices are tossed with a vibrant mix of fresh dill, mint, and garlic, then enveloped in a tangy Greek yogurt dressing accented by olive oil and a splash of lemon juice. With just 15 minutes of prep time and no cooking required, this healthy and hydrating salad is ideal for hot summer days or as a light companion to grilled meats and Mediterranean dishes. Serve it chilled for a burst of cooling goodness that will keep everyone coming back for seconds!
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Recipe Information
Ingredients
- 2 medium Cucumber
- 1 cup Plain Greek yogurt
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh mint leaves
- 1 clove Garlic
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash the cucumbers thoroughly and pat them dry.
Using a sharp knife, thinly slice the cucumbers into rounds. If desired, you can peel the cucumbers or leave the skin on for added texture and nutrients.
Place the sliced cucumbers into a large mixing bowl.
Finely chop the fresh dill and mint leaves, and add them to the bowl with the cucumbers.
Peel the garlic clove and finely mince or grate it into the bowl.
In a small bowl, whisk together the plain Greek yogurt, olive oil, lemon juice, salt, and black pepper until smooth and well combined.
Pour the yogurt dressing over the cucumber and herb mixture, and gently toss until all the cucumber slices are evenly coated.
Transfer the salad to a serving dish and garnish with additional dill or mint if desired.
Serve immediately or chill the salad in the refrigerator for 15-30 minutes for a colder, more refreshing dish.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1275 mg | 55% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 15.6 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 998 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
