Fresh Corn Chowder Raw Food

Nutriscore Rating: 78/100

Dive into the vibrant flavors of summer with this Fresh Corn Chowder Raw Food recipe, a creamy, nutrient-packed dish that requires no cooking! Made with sweet, juicy fresh corn kernels, creamy avocado, and a splash of zesty lime juice, this raw vegan chowder is blended to perfection with unsweetened almond milk and crisp vegetables like zucchini and yellow bell pepper. Bursting with natural sweetness and seasoned with Himalayan salt, garlic, and a hint of black pepper, every spoonful is both nourishing and satisfying. Garnished with whole corn kernels and optional fresh cilantro, it’s a feast for the senses and ready in just 15 minutes. Perfect for gluten-free and dairy-free diets, this refreshing chowder is an ideal choice for hot days or anyone seeking a wholesome, plant-based meal.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 cups Fresh corn kernels
• 2 cups Almond milk (unsweetened)
• 1 medium (chopped) Zucchini
• 1 medium (chopped) Yellow bell pepper
• 1 large (ripe) Avocado
• 2 tablespoons Fresh lime juice
• 1 clove (minced) Garlic
• 0.5 teaspoons Himalayan salt
• 0.25 teaspoons Ground black pepper
• 0.25 cup (chopped, optional) Fresh cilantro

📝 Instructions

6 steps

1. Set aside 1 cup of fresh corn kernels to use as a garnish for the finished chowder.

2. In a blender, combine the remaining 3 cups of fresh corn kernels, almond milk, chopped zucchini, yellow bell pepper, avocado, lime juice, minced garlic, Himalayan salt, and ground black pepper.

3. Blend the mixture on high speed until smooth and creamy. Adjust the consistency by adding a small amount of additional almond milk if needed.

4. Taste and adjust seasoning with more salt, pepper, or lime juice as desired.

5. Divide the soup into four bowls. Top each serving with the reserved corn kernels and a sprinkle of fresh chopped cilantro, if using.

6. Serve immediately and enjoy this raw, nutrient-packed corn chowder!

Nutrition Facts

1 serving (468.8g)

Calories		312
% Daily Value*
Total Fat		11.7 g	15%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		409 mg	18%
Total Carbohydrate		52.5 g	19%
	Dietary Fiber	9.4 g	33%
	Total Sugars	11.7 g
Protein		9.4 g	19%
Vitamin D		1.3 mcg	6%
Calcium		255 mg	20%
Iron		1.9 mg	10%
Potassium		1001 mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 430 cal (30.3%%)

Protein: 150 cal (10.6%%)

Carbs: 838 cal (59.1%%)