Nutrition Facts for Fresh corn and red pepper bisque

Fresh Corn and Red Pepper Bisque

Image of Fresh Corn and Red Pepper Bisque
Nutriscore Rating: 74/100

Savor the vibrant flavors of summer with this Fresh Corn and Red Pepper Bisque, a velvety, golden-hued soup that combines the natural sweetness of fresh corn and the smoky depth of roasted red bell peppers. This inviting bisque is elevated with hints of smoked paprika and a touch of rich heavy cream, creating a luxurious, restaurant-worthy dish that's surprisingly simple to make at home. Perfectly blended for a smooth, creamy texture, it’s an ideal starter or light meal, garnished with fresh parsley for an added burst of freshness. With just 20 minutes of prep and easy roasting and blending techniques, this bisque is a harmonious marriage of bold flavors and comforting warmth, perfect for entertaining or savoring on a quiet evening.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Fresh corn kernels (from about 4 ears of corn)
  • 2 large Red bell peppers
  • 3 tablespoons Unsalted butter
  • 1 medium Yellow onion, finely diced
  • 2 large Garlic cloves, minced
  • 4 cups Vegetable broth
  • 1 cup Heavy cream
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • 1 tablespoon Olive oil (for roasting peppers)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 450Β°F (230Β°C). Line a baking sheet with parchment paper.

2

Cut the red bell peppers in half, remove seeds and membranes, and place them cut-side down on the baking sheet. Drizzle with olive oil.

3

Roast the peppers in the oven for 20 minutes, or until the skins are blistered and charred. Remove from the oven and transfer to a bowl. Cover the bowl with plastic wrap and let the peppers steam for 10 minutes.

4

Once cooled, peel the charred skins off the peppers and set the roasted peppers aside.

5

In a large pot, melt the butter over medium heat. Add the diced onion and sautΓ© for 5 minutes, until softened and translucent.

6

Stir in the minced garlic and cook for another 1 minute, until fragrant.

7

Add the fresh corn kernels and roasted red peppers to the pot. Stir to combine.

8

Pour in the vegetable broth, smoked paprika, salt, and black pepper. Bring the mixture to a gentle simmer and cook for 15 minutes, allowing the flavors to meld.

9

Remove the pot from heat and use an immersion blender to puree the mixture until smooth. Alternatively, blend the soup in batches using a countertop blender. Be careful with hot liquids.

10

Return the pureed soup to low heat. Stir in the heavy cream and heat the bisque gently, ensuring it does not boil.

11

Taste and adjust seasoning with additional salt and pepper, if needed.

12

Serve the bisque hot, garnished with fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
2243
cal
40.9g
protein
201.7g
carbs
145.7g
fat

Nutrition Facts

1 serving (2314.1g)
Calories
2243
% Daily Value*
Total Fat 145.7 g 187%
Saturated Fat 74.1 g 370%
Polyunsaturated Fat 2.9 g
Cholesterol 333 mg 111%
Sodium 4795 mg 208%
Total Carbohydrate 201.7 g 73%
Dietary Fiber 37.4 g 134%
Total Sugars 72.1 g
Protein 40.9 g 82%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 10.5 mg 58%
Potassium 4268 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
7.2%%
57.5%%
Fat: 1311 cal (57.5%%)
Protein: 163 cal (7.2%%)
Carbs: 806 cal (35.4%%)