Nutrition Facts for Cajun maque choux cajun succotash

Cajun Maque Choux Cajun Succotash

Image of Cajun Maque Choux Cajun Succotash
Nutriscore Rating: 74/100

Dive into the bold, vibrant flavors of the South with this Cajun Maque Choux Cajun Succotash! This classic Louisiana-inspired side dish is a celebration of sweet summer corn sautΓ©ed with a medley of colorful bell peppers, juicy tomatoes, and aromatics like onion, garlic, and celery. Elevated with a creamy Cajun-spiced sauce, a touch of paprika, and a sprinkle of fresh green onions and parsley, this dish is comfort food with a kick. Perfectly creamy and packed with savory zest, it’s an excellent accompaniment to grilled meats or served on its own as a hearty vegetarian option. With only 15 minutes of prep and plenty of Creole charm, this recipe is sure to be a crowd-pleaser at any gathering. Keywords: Cajun Maque Choux, Cajun Succotash recipe, Southern corn side dish, creamy Cajun vegetables, Louisiana recipes.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 3 cups fresh corn kernels (from about 4 ears of corn)
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, finely diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 stem celery stalk, finely diced
  • 3 cloves garlic cloves, minced
  • 2 medium tomatoes, diced
  • 0.5 cups heavy cream
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions, thinly sliced
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely.

2

Add the diced onions, red and green bell peppers, and celery to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened.

3

Stir in the garlic and cook for 1 minute, being careful not to let it burn.

4

Add the fresh corn kernels and diced tomatoes to the skillet. Stir well to combine and cook for another 5 minutes.

5

Reduce the heat to low and stir in the heavy cream, Cajun seasoning, paprika, salt, and black pepper. Mix thoroughly to coat all the vegetables in the creamy spice blend.

6

Allow the mixture to simmer gently for 10-12 minutes, stirring occasionally, until the sauce thickens slightly and the flavors meld together.

7

Remove the skillet from heat and stir in the green onions. Adjust seasoning to taste if needed.

8

Garnish the finished dish with fresh parsley and serve warm as a side dish or light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1540
cal
26.9g
protein
155.3g
carbs
98.7g
fat

Nutrition Facts

1 serving (1607.7g)
Calories
1540
% Daily Value*
Total Fat 98.7 g 127%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 1.3 g
Cholesterol 213 mg 71%
Sodium 3496 mg 152%
Total Carbohydrate 155.3 g 56%
Dietary Fiber 31.4 g 112%
Total Sugars 63.4 g
Protein 26.9 g 54%
Vitamin D 0.0 mcg 0%
Calcium 234 mg 18%
Iron 6.8 mg 38%
Potassium 3442 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
6.7%%
54.9%%
Fat: 888 cal (54.9%%)
Protein: 107 cal (6.7%%)
Carbs: 621 cal (38.4%%)