Nutrition Facts for Fresh chunky roasted tomatoes with anchovies garlic basil

Fresh Chunky Roasted Tomatoes with Anchovies Garlic Basil

Image of Fresh Chunky Roasted Tomatoes with Anchovies Garlic Basil
Nutriscore Rating: 61/100

Elevate your side dish game with this irresistible recipe for Fresh Chunky Roasted Tomatoes with Anchovies, Garlic, and Basil. Bursting with Mediterranean flavors, this dish combines juicy Roma tomatoes roasted to perfection with the umami-rich intensity of melted anchovy fillets and the sweetness of caramelized garlic. A finishing touch of freshly torn basil adds a bright, herbaceous contrast, making it the perfect blend of savory and fresh. Enhanced with just a hint of crushed red pepper flakes for subtle heat, this dish shines as a versatile optionβ€”serve it as a vibrant accompaniment, spoon it over pasta, or pair it with crusty bread for a simple yet elegant appetizer. With only 10 minutes of prep and a handful of pantry staples, this roasted tomato recipe is your go-to for effortless sophistication.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 pieces Roma tomatoes
  • 6 pieces Anchovy fillets
  • 4 pieces Garlic cloves
  • 8 pieces Fresh basil leaves
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Crushed red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and core the Roma tomatoes. Cut them into quarters and place them in a large mixing bowl.

3

Peel and slice the garlic cloves thinly. Add them to the bowl with the tomatoes.

4

Drizzle the tomatoes and garlic with olive oil, and sprinkle with salt, black pepper, and crushed red pepper flakes. Toss well to coat evenly.

5

Line a baking sheet with parchment paper or lightly grease it with olive oil. Spread the tomato mixture in a single layer on the sheet, making sure the garlic slices are evenly distributed.

6

Lay the anchovy fillets across the tomatoes, spacing them out evenly.

7

Roast the tomatoes in the preheated oven for 25 to 30 minutes, or until the tomatoes soften, their edges caramelize, and the anchovies melt into the mixture.

8

Remove the baking sheet from the oven and allow it to cool slightly. Tear the fresh basil leaves by hand and scatter them over the roasted tomatoes.

9

Serve immediately as a side dish, over pasta, or with fresh bread. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
732
cal
40.6g
protein
22.4g
carbs
55.1g
fat

Nutrition Facts

1 serving (738.3g)
Calories
732
% Daily Value*
Total Fat 55.1 g 71%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 4.0 g
Cholesterol 60 mg 20%
Sodium 7448 mg 324%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 6.4 g 23%
Total Sugars 11.9 g
Protein 40.6 g 81%
Vitamin D 12.0 mcg 60%
Calcium 448 mg 34%
Iron 12.6 mg 70%
Potassium 1833 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
21.7%%
66.3%%
Fat: 495 cal (66.3%%)
Protein: 162 cal (21.7%%)
Carbs: 89 cal (12.0%%)