Fresh Asparagus Soup
Delight in the vibrant, velvety goodness of Fresh Asparagus Soup, a springtime favorite that’s as nourishing as it is elegant. Made with tender asparagus spears, sautéed onions, and a touch of garlic, this creamy soup is blended to silky perfection and elevated with a splash of tangy lemon juice. The richness of heavy cream balances the bright, earthy flavors, while optional chive garnish adds a hint of fresh, herbal charm. Ready in just 35 minutes, this comforting yet light asparagus soup is perfect as a starter or a main course paired with crusty bread. Whether you're looking for a simple weeknight meal or an impressive dish for entertaining, this recipe is a must-try for soup lovers and veggie enthusiasts alike!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons unsalted butter
- 1 medium, diced yellow onion
- 2 cloves, minced garlic
- 4 cups vegetable broth
- 0.5 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons, chopped (optional, for garnish) chives
Instructions
Trim the tough ends off the asparagus and cut the spears into 1-inch pieces. Set aside.
In a large pot, melt the butter over medium heat. Add the diced onion and sauté for 3-4 minutes, or until softened.
Add the minced garlic to the pot and cook for 1 minute, stirring frequently to avoid burning.
Stir in the asparagus pieces and cook for 5 minutes, allowing them to soften slightly.
Pour in the vegetable broth and bring to a gentle boil. Lower the heat to a simmer and cook for 10 minutes, or until the asparagus is tender.
Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, you can blend the soup in batches using a countertop blender, but be cautious with the hot liquid.
Return the soup to the pot if using a countertop blender. Stir in the heavy cream, salt, black pepper, and lemon juice. Adjust seasoning to taste, if needed.
Warm the soup over low heat for 2-3 minutes, but do not let it boil.
Serve hot, garnished with chopped chives, if desired.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 1059 mg | 46% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 6.7 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
