Fresh Asparagus Salad Liang Pan Lu Sun
Elevate your salad game with this Fresh Asparagus Salad, known as Liang Pan Lu Sun, a vibrant and refreshing dish that highlights the natural crispness of asparagus paired with bold Asian-inspired flavors. Blanched to perfection and cooled in an ice bath to lock in its vibrant color and crunch, the asparagus is then dressed in a tangy-sweet soy-vinegar sauce infused with fragrant sesame oil, minced garlic, and a touch of spice from red chili flakes. Finished with a sprinkle of toasted sesame seeds, this quick and easy salad comes together in just 15 minutes and is perfect as a light appetizer, side dish, or healthy snack. Packed with flavor and nutrients, this chilled asparagus salad is a must-try for fans of simple yet sophisticated dishes. Keywords: fresh asparagus salad, Liang Pan Lu Sun, Asian-inspired asparagus recipe, soy-vinegar dressing, easy side dish.
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Recipe Information
Ingredients
- 500 grams fresh asparagus
- 2 tablespoons soy sauce
- 1.5 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic, finely minced
- 1 teaspoon sugar
- 0.5 teaspoon red chili flakes
- 1 teaspoon toasted sesame seeds
- 2 liters water
- 1 teaspoon salt
- 15 pieces ice cubes
Instructions
Wash the asparagus thoroughly and trim off the woody ends. Cut into 2-3 inch pieces if desired for easier serving.
Bring 2 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the boiling water.
Blanch the asparagus in the boiling water for 2 minutes, or until vibrant green and slightly tender but still crisp.
Prepare an ice bath by filling a large bowl with cold water and adding the ice cubes.
Immediately transfer the blanched asparagus to the ice bath to stop the cooking process and preserve the color and texture. Let them sit in the ice bath for 2-3 minutes.
In a small bowl, combine soy sauce, rice vinegar, sesame oil, minced garlic, sugar, and red chili flakes. Mix well until the sugar dissolves.
Drain the asparagus and pat dry with a clean kitchen towel or paper towel. Arrange the asparagus on a serving plate.
Drizzle the soy-vinegar dressing evenly over the asparagus, ensuring all pieces are well coated.
Sprinkle toasted sesame seeds over the salad for garnish.
Chill in the refrigerator for about 10 minutes before serving, or serve immediately as a refreshing side dish.
Nutrition Facts
Calories |
278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3586 mg | 156% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 11.5 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
