Nutrition Facts for Frescavena like oatmeal drink mix

Frescavena Like Oatmeal Drink Mix

Image of Frescavena Like Oatmeal Drink Mix
Nutriscore Rating: 58/100

Elevate your breakfast game with this homemade Frescavena Like Oatmeal Drink Mixβ€”a creamy, customizable, and easy-to-prepare recipe inspired by the beloved Latin American beverage. This comforting drink combines blended rolled oats, powdered milk, and a touch of ground cinnamon for a subtly sweet and spiced flavor that’s perfect for mornings or midday pick-me-ups. With just a few pantry staples and 10 minutes of prep time, you can create a versatile dry mix that lasts up to a month, making it ideal for busy schedules. Simply whisk the mix with water or milk, heat for a cozy warm drink, or blend it cold for a refreshing treat. Garnish with a sprinkle of cinnamon or a drizzle of honey for an added touch of indulgence. Perfect for meal preppers and oatmeal enthusiasts alike, this recipe is a nutrient-packed twist on traditional oatmeal, ready to enjoy in minutes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Rolled oats
  • 1 cup Powdered milk
  • 0.5 cup Granulated sugar
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla powder or vanilla essence (optional)
  • 0.25 teaspoon Salt
  • 1 cup per serving Water or milk (for preparing the drink)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Begin by blending the rolled oats in a high-speed blender or food processor until you achieve a fine, flour-like texture. This ensures the oats dissolve smoothly into the drink.

2

In a large mixing bowl, combine the oat flour, powdered milk, granulated sugar, ground cinnamon, vanilla powder (if using), and salt. Mix well to ensure all the ingredients are evenly distributed.

3

Transfer the dry mix into an airtight container and store in a cool, dry place. The mix can be kept for up to one month.

4

To prepare one serving of the oatmeal drink, add 3 tablespoons of the mix to 1 cup of water or milk in a small saucepan.

5

Heat the mixture over medium heat, whisking continuously, until it thickens slightly and becomes creamy, about 3-5 minutes. If you prefer a chilled version, skip heating and blend the mix with cold milk or water in a blender until smooth.

6

Taste and adjust sweetness if necessary. Serve warm in a mug or chilled over ice in a glass.

7

Garnish with an extra sprinkle of cinnamon or a drizzle of honey if desired. Enjoy your homemade Frescavena drink!

⚑
Cooking Tip: Take your time with each step for the best results!
1339
cal
47.1g
protein
204.7g
carbs
40.2g
fat

Nutrition Facts

1 serving (553.6g)
Calories
1339
% Daily Value*
Total Fat 40.2 g 52%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1067 mg 46%
Total Carbohydrate 204.7 g 74%
Dietary Fiber 10.0 g 36%
Total Sugars 148.7 g
Protein 47.1 g 94%
Vitamin D 0.0 mcg 0%
Calcium 1237 mg 95%
Iron 4.4 mg 24%
Potassium 2062 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
13.8%%
26.4%%
Fat: 361 cal (26.4%%)
Protein: 188 cal (13.8%%)
Carbs: 818 cal (59.8%%)