French Style Peas
Experience the vibrant flavors of **French Style Peas**, a classic side dish that transforms humble ingredients into a symphony of taste. This easy-to-make recipe combines tender sweet peas, sautéed onions, and carrots with the aromatic freshness of thyme and parsley, all gently simmered in a light chicken or vegetable stock. For an elegant twist, optional torn iceberg lettuce adds a delicate texture and visual appeal. Ready in just 30 minutes, this dish strikes the perfect balance of savory and subtly sweet, with a touch of granulated sugar enhancing the natural sweetness of the peas. Serve it alongside roast chicken, grilled fish, or any hearty entrée for a touch of French-inspired charm at your table. Perfect for weeknights or special occasions, this recipe is sure to become a new family favorite!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 medium (finely chopped) yellow onion
- 1 medium (small diced) carrot
- 2 cups fresh peas (or frozen peas, thawed)
- 0.5 cup low-sodium chicken or vegetable stock
- 0.5 teaspoons Granulated sugar
- 0.5 teaspoons fresh thyme leaves
- 0.5 teaspoons salt
- 0.25 teaspoons freshly cracked black pepper
- 1 tablespoon chopped fresh parsley
- 1 cup iceberg lettuce (optional, torn into pieces for garnish)
Instructions
In a large skillet or wide saucepan, heat the butter and olive oil over medium heat until melted and shimmering.
Add the finely chopped onion to the skillet and sauté for 2-3 minutes, stirring frequently, until softened and translucent.
Stir in the diced carrot and cook for an additional 4-5 minutes, stirring occasionally, until the carrots start to soften.
Add the peas to the skillet and stir well to combine with the onion and carrot mixture.
Pour in the chicken or vegetable stock and sprinkle in the sugar, thyme leaves, salt, and black pepper. Stir again to evenly distribute the seasoning.
Bring the mixture to a gentle simmer, reduce the heat to low, and cover the skillet with a lid. Let it cook for 8-10 minutes, stirring occasionally, until the peas are tender and the flavors have melded together.
If desired, stir in the torn lettuce pieces during the last 2 minutes of cooking, allowing them to wilt slightly.
Remove the skillet from the heat and sprinkle the parsley over the peas. Adjust seasoning with additional salt and pepper to taste.
Serve the French Style Peas warm as a side dish to roast chicken, grilled fish, or your favorite entrée.
Nutrition Facts
Calories |
683 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1103 mg | 48% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 27.4 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 121 mg | 9% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1238 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
