Nutrition Facts for French roasted cauliflower with thyme
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French Roasted Cauliflower with Thyme

Image of French Roasted Cauliflower with Thyme
Nutriscore Rating: 78/100

Elevate your dinner table with this French Roasted Cauliflower with Thyme, a simple yet elegant side dish bursting with rustic flavors. Tender cauliflower florets are roasted to golden perfection, infused with the earthy aroma of fresh thyme, savory garlic, and a hint of rich olive oil. A finishing squeeze of fresh lemon juice adds a bright, tangy twist that perfectly complements the caramelized edges of the florets. This recipe, with its quick 10-minute prep time and wholesome ingredients, is as effortless as it is delicious, making it an ideal accompaniment for any meal. Whether served alongside your favorite roast or enjoyed on its own as a light vegetarian option, this dish brings a touch of French countryside charm to your dining experience. Perfect for weeknight dinners or special gatherings, it's a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 head Cauliflower
  • 3 tablespoons Olive oil
  • 2 teaspoons Fresh thyme
  • 3 pieces Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 piece Lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Remove the leaves and core from the cauliflower head, then cut it into bite-sized florets.

3

In a large mixing bowl, combine the cauliflower florets with olive oil, fresh thyme, minced garlic, salt, and black pepper. Toss until the florets are evenly coated.

4

Spread the cauliflower florets evenly onto a large baking sheet lined with parchment paper.

5

Place the baking sheet into the preheated oven and roast the cauliflower for 30-35 minutes, stirring halfway through, until the florets are tender and golden brown.

6

Remove the roasted cauliflower from the oven and transfer it to a serving platter.

7

Squeeze the juice of half a lemon over the roasted cauliflower for a bright, tangy finish.

8

Serve warm as a side dish or as a light, flavorful main course.

⚑
Cooking Tip: Take your time with each step for the best results!
152
cal
4.5g
protein
13.2g
carbs
10.8g
fat

Nutrition Facts

1 serving (239.2g)
Calories
152
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 805 mg 35%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 5.0 g 18%
Total Sugars 4.5 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 1.2 mg 7%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
10.8%%
57.8%%
Fat: 388 cal (57.8%%)
Protein: 72 cal (10.8%%)
Carbs: 211 cal (31.5%%)