Nutrition Facts for French peas

French Peas

Image of French Peas
Nutriscore Rating: 79/100

Bring a touch of French countryside charm to your table with this delightful French Peas recipe, a perfect marriage of simplicity and elegance. Sweet, tender peas are simmered with aromatic thyme, softened yellow onion, and a splash of chicken or vegetable stock, creating a beautifully savory base. The addition of shredded butter lettuce adds a subtle, silky texture that takes this classic side dish to new heights. A hint of creamy butter and the freshness of parsley (if desired) complete this light and versatile dish, ready in just 25 minutes. Ideal as a quick yet sophisticated accompaniment to roasted meats, grilled fish, or a hearty vegetarian spread, French Peas will elevate any meal with its rustic warmth and garden-fresh flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 whole small yellow onion
  • 3 cups frozen peas
  • 1 cup chicken or vegetable stock
  • 2 sprigs fresh thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 whole small head of butter lettuce
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and finely chop the yellow onion.

2

Wash the butter lettuce thoroughly and shred it into wide pieces. Set aside.

3

In a large skillet or saucepan, melt the butter with the olive oil over medium heat.

4

Add the chopped onion and sauté for 3-4 minutes, or until softened and translucent.

5

Stir in the frozen peas, chicken or vegetable stock, and thyme sprigs.

6

Season with salt and black pepper, and bring to a gentle simmer.

7

Cover the skillet with a lid and allow the peas to cook for 5-7 minutes, stirring occasionally.

8

Remove the lid and stir in the shredded butter lettuce. Cook for an additional 2-3 minutes, or until the lettuce wilts and blends with the peas.

9

Remove the thyme sprigs and adjust seasoning to taste.

10

Garnish with fresh parsley, if desired, and serve immediately as a side dish.

Cooking Tip: Take your time with each step for the best results!
904
cal
31.2g
protein
85.7g
carbs
52.9g
fat

Nutrition Facts

1 serving (1042.8g)
Calories
904
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 1.3 g
Cholesterol 93 mg 31%
Sodium 2104 mg 91%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 28.4 g 101%
Total Sugars 33.7 g
Protein 31.2 g 62%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 8.8 mg 49%
Potassium 1634 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
13.2%%
50.5%%
Fat: 476 cal (50.5%%)
Protein: 124 cal (13.2%%)
Carbs: 342 cal (36.3%%)