Nutrition Facts for French meringue cookies

French Meringue Cookies

Image of French Meringue Cookies
Nutriscore Rating: 52/100

Delightfully airy and irresistibly crisp, French Meringue Cookies are a classic treat that's as elegant as it is simple to make. Crafted from just four large egg whites, granulated sugar, a touch of vanilla, and cream of tartar, these delicate cookies boast a perfectly balanced sweetness and a melt-in-your-mouth texture. Whipped to stiff, glossy peaks and gently baked to perfection, every bite delivers a light, satisfying crunch. Perfectly bite-sized and subtly flavored, they’re an excellent gluten-free dessert or a beautiful addition to your holiday cookie platter. Follow the easy step-by-step directions to achieve meringues that are stunningly glossy and feather-light. Whether you enjoy them on their own or as a base for other confections, French Meringue Cookies are sure to melt hearts and impress guests.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
36 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Cream of tartar
  • 1 pinch Pinch of salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 200Β°F (95Β°C) and line two baking sheets with parchment paper or silicone baking mats.

2

In a clean, dry mixing bowl, add egg whites, cream of tartar, and a pinch of salt. Using a hand mixer or stand mixer fitted with a whisk attachment, beat on medium speed until soft peaks form.

3

Gradually add granulated sugar, 1 tablespoon at a time, while continuing to beat. Increase the speed to high and beat until the mixture forms stiff, glossy peaks. This should take about 5-7 minutes. The sugar should be completely dissolved; check by rubbing a bit of meringue between your fingers – it should feel smooth.

4

Add vanilla extract and gently fold it into the meringue until combined, being careful not to deflate the mixture.

5

Transfer the meringue into a piping bag fitted with a star tip or your preferred nozzle. Pipe small mounds or rosettes onto the prepared baking sheets, leaving space between them to ensure even airflow during baking.

6

Bake in the preheated oven for 90 minutes. Do not open the oven door while baking. After 90 minutes, turn off the oven and let the meringues cool inside the oven for another hour to prevent cracking.

7

Once fully cooled, remove the meringue cookies from the baking sheets and store them in an airtight container. They can be kept at room temperature for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
844
cal
14.1g
protein
204.1g
carbs
0.0g
fat

Nutrition Facts

1 serving (337.3g)
Calories
844
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 360 mg 16%
Total Carbohydrate 204.1 g 74%
Dietary Fiber 0.0 g 0%
Total Sugars 201.5 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 0.1 mg 1%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.5%%
6.5%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 56 cal (6.5%%)
Carbs: 816 cal (93.5%%)