Nutrition Facts for French gourmet pork sausage and vegetable stew
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French Gourmet Pork Sausage and Vegetable Stew

Image of French Gourmet Pork Sausage and Vegetable Stew
Nutriscore Rating: 70/100

Indulge in the rich, hearty flavors of this French Gourmet Pork Sausage and Vegetable Stew, a dish that perfectly blends rustic comfort with refined elegance. Packed with juicy pork sausages, vibrant vegetables like carrots, celery, zucchini, and potatoes, and simmered in a robust broth of chicken stock, white wine, and aromatic herbs, this stew is a celebration of French countryside cooking. The addition of garlic, tomato paste, and diced tomatoes creates a deeply savory base, while thyme, bay leaves, and parsley lend a fragrant finish. Perfect for a cozy family dinner or an impressive dinner party centerpiece, this one-pot meal is satisfying on its own or served with warm slices of crusty baguette for dipping. Ready in just over an hour, this stew is sure to become a favorite for those seeking an authentic taste of French cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 links pork sausages
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 medium, sliced into rounds carrots
  • 2 sliced celery stalks
  • 3 medium, diced potatoes
  • 1 medium, diced zucchini
  • 3 minced garlic cloves
  • 2 tablespoons tomato paste
  • 14 ounces canned diced tomatoes
  • 4 cups chicken stock
  • 0.5 cups dry white wine
  • 1 teaspoon, dried thyme
  • 2 bay leaves
  • 2 tablespoons, chopped (plus extra for garnish) parsley
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoons (adjust to taste) black pepper
  • 1 loaf (optional, for serving) baguette or crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot over medium heat.

2

Add the pork sausages and cook until browned on all sides, about 5-7 minutes. Remove the sausages and set aside.

3

In the same pot, add the remaining tablespoon of olive oil. Sauté the diced onion, carrots, and celery until softened, about 5 minutes.

4

Add the garlic and cook for 1 minute until fragrant.

5

Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.

6

Deglaze the pot with the dry white wine, scraping up any browned bits from the bottom of the pot.

7

Add the diced tomatoes, chicken stock, thyme, bay leaves, and chopped parsley. Stir to combine.

8

Return the sausages to the pot and bring the stew to a gentle boil.

9

Reduce the heat to low, cover, and simmer for 20 minutes.

10

Add the diced potatoes and zucchini to the pot and continue simmering for another 20-25 minutes, or until the vegetables are tender.

11

Season the stew with salt and black pepper to taste.

12

Remove the bay leaves before serving.

13

Serve the stew hot, garnished with extra chopped parsley and accompanied by slices of baguette or crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
832
cal
40.4g
protein
75.1g
carbs
39.4g
fat

Nutrition Facts

1 serving (938.9g)
Calories
832
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0.9 g
Cholesterol 93 mg 31%
Sodium 1897 mg 82%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 7.5 g 27%
Total Sugars 11.3 g
Protein 40.4 g 81%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 5.6 mg 31%
Potassium 1431 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
19.6%%
43.6%%
Fat: 1435 cal (43.6%%)
Protein: 646 cal (19.6%%)
Carbs: 1207 cal (36.7%%)