Nutrition Facts for French fried onion rings

French Fried Onion Rings

Image of French Fried Onion Rings
Nutriscore Rating: 53/100

Crispy, golden, and irresistibly delicious, these French Fried Onion Rings are a showstopper snack or appetizer that everyone will love. Made with thickly sliced onions coated in a perfectly seasoned batter featuring paprika and black pepper, these onion rings are fried to crunchy perfection. For an extra textural twist, try using breadcrumbs for a super-crispy exterior. The secret to their light and airy texture? A splash of sparkling water in the batter! Whether served alongside a juicy burger or paired with your favorite dipping sauces like spicy aioli or classic ranch, these onion rings are a quick and satisfying treat that comes together in just 35 minutes. Perfect for game day, parties, or indulgent weeknight cravings, this recipe will be your new go-to for homemade fried delights.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces large onions
  • 1.5 cups all-purpose flour
  • 0.25 cups cornstarch
  • 1 teaspoon baking powder
  • 1.5 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons paprika
  • 1 cup whole milk
  • 1 large egg
  • 0.5 cups sparkling water (optional)
  • 1 cup breadcrumbs (optional for extra crunch)
  • 4 cups vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the onions and slice them into thick rings approximately 1/4 inch wide. Separate the rings and set aside.

2

In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, and paprika. Whisk to combine.

3

In a small bowl, whisk together the milk, egg, and sparkling water (if using) until well combined.

4

Gradually add the wet ingredients to the dry ingredients while whisking, until a smooth batter forms. If the batter is too thick, add a little more milk or sparkling water to reach a pancake-like consistency.

5

Optionally, place breadcrumbs in a separate shallow bowl for dredging.

6

Heat the vegetable oil in a deep pot or fryer to 375°F (190°C). Ensure the oil is deep enough to fully submerge the onion rings.

7

Dip each onion ring into the batter, allowing any excess to drip off. If using breadcrumbs, immediately dredge the battered onion ring in the breadcrumbs for extra crunch.

8

Carefully place the onion rings into the hot oil, a few at a time to avoid overcrowding. Fry for 2-3 minutes per side, or until golden brown and crispy.

9

Use a slotted spoon or tongs to remove the cooked onion rings from the oil and transfer them to a plate lined with paper towels to drain excess oil.

10

Continue frying the remaining onion rings in batches, making sure to monitor the oil temperature.

11

Serve the onion rings hot with your favorite dipping sauces, such as ranch, ketchup, or spicy aioli.

Cooking Tip: Take your time with each step for the best results!
9602
cal
48.9g
protein
275.3g
carbs
967.9g
fat

Nutrition Facts

1 serving (1980.8g)
Calories
9602
% Daily Value*
Total Fat 967.9 g 1241%
Saturated Fat 142.8 g 714%
Polyunsaturated Fat 2.2 g
Cholesterol 249 mg 83%
Sodium 1468 mg 64%
Total Carbohydrate 275.3 g 100%
Dietary Fiber 14.9 g 53%
Total Sugars 34.0 g
Protein 48.9 g 98%
Vitamin D 4.0 mcg 20%
Calcium 510 mg 39%
Iron 14.3 mg 79%
Potassium 1299 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
2.0%%
87.0%%
Fat: 8711 cal (87.0%%)
Protein: 195 cal (2.0%%)
Carbs: 1101 cal (11.0%%)