Fragrant Bulgur Pilaf
Elevate mealtime with this aromatic and hearty Fragrant Bulgur Pilaf, where wholesome bulgur wheat takes center stage in a dish bursting with vibrant flavors and irresistible textures. Perfectly seasoned with warm, earthy spices like cumin and paprika, and enriched with the robust savor of sautéed onion, garlic, and tomato paste, this pilaf is further enhanced by fresh bell pepper and a splash of parsley for a refreshing finish. With its quick 30-minute preparation, this vegetarian dish is as practical as it is delightful, serving as a versatile side or a satisfying main course. Rich in fiber and nutrient-packed, Fragrant Bulgur Pilaf is ideal for health-conscious food lovers craving global-inspired comfort food. Keywords: bulgur pilaf recipe, vegetarian dinner ideas, healthy side dishes, quick and easy recipes, flavorful pilaf.
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Recipe Information
Ingredients
- 1 cup bulgur wheat
- 2 tablespoons olive oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 small, diced bell pepper
- 1 tablespoon tomato paste
- 2 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup, chopped fresh parsley
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Add the minced garlic and continue to sauté for another 1 minute until fragrant.
Stir in the diced bell pepper and cook for another 2 minutes until it begins to soften.
Add the tomato paste and mix well with the vegetables.
Stir in the bulgur wheat, ensuring it is well coated with the tomato paste and vegetables.
Pour in the vegetable broth and add the ground cumin, paprika, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low.
Cover the saucepan with a lid and let it simmer for about 15 minutes, or until the bulgur is tender and the liquid is absorbed.
Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to allow the bulgur to fluff up.
Fluff the pilaf with a fork and stir in the chopped fresh parsley.
Serve the bulgur pilaf warm as a side dish or main.
Nutrition Facts
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2362 mg | 103% | |
| Total Carbohydrate | 193.8 g | 70% | |
| Dietary Fiber | 44.6 g | 159% | |
| Total Sugars | 18.9 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2367 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
