Nutrition Facts for Fragrant apricot rice

Fragrant Apricot Rice

Image of Fragrant Apricot Rice
Nutriscore Rating: 69/100

Elevate your side dish game with this Fragrant Apricot Rice, a vibrant and aromatic recipe that perfectly balances savory spices with a touch of natural sweetness. Crafted with fluffy basmati rice, tender dried apricots, and fragrant spices like cumin, cardamom, and cinnamon, this dish brings Middle Eastern-inspired flavors to your table. Toasted sliced almonds add a delightful crunch, while fresh parsley brightens every bite. Ready in just 40 minutes, this stunning rice dish is easy to prepare but impressive enough for special occasions. Perfect as a complement to grilled meats or vegetarian curries, it’s a delicious and unique way to transform simple ingredients into something extraordinary.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups long-grain basmati rice
  • 3 cups water
  • 1 cup dried apricots
  • 2 tablespoons unsalted butter
  • 1 small yellow onion
  • 1 piece cinnamon stick
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cardamom
  • 1 teaspoon salt
  • 0.25 cup sliced almonds
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents clumping during cooking.

2

Chop the dried apricots into small, bite-sized pieces and set aside.

3

Finely dice the yellow onion and set aside.

4

In a medium saucepan, melt the butter over medium heat. Add the onion and sautΓ© for 3-4 minutes until soft and translucent.

5

Stir in the cinnamon stick, ground cumin, ground cardamom, and salt. SautΓ© for 1 minute to toast the spices and release their aroma.

6

Add the dried apricots and rice to the saucepan, stirring to coat the grains in the butter and spices.

7

Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15-18 minutes until the rice is tender and the liquid is absorbed.

8

While the rice cooks, toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Be careful not to burn them.

9

Remove the saucepan from heat and allow the rice to sit, covered, for 5 minutes. Fluff the rice with a fork and discard the cinnamon stick.

10

Gently mix in the toasted almonds and sprinkle with freshly chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2096
cal
39.8g
protein
376.8g
carbs
44.6g
fat

Nutrition Facts

1 serving (1351.5g)
Calories
2096
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2420 mg 105%
Total Carbohydrate 376.8 g 137%
Dietary Fiber 19.3 g 69%
Total Sugars 38.8 g
Protein 39.8 g 80%
Vitamin D 0.0 mcg 0%
Calcium 360 mg 28%
Iron 11.1 mg 62%
Potassium 1810 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
7.7%%
19.4%%
Fat: 401 cal (19.4%%)
Protein: 159 cal (7.7%%)
Carbs: 1507 cal (72.9%%)