Nutrition Facts for Four seasons enchiladas

Four Seasons Enchiladas

Image of Four Seasons Enchiladas
Nutriscore Rating: 76/100

Experience the vibrant flavors of the year with Four Seasons Enchiladas, a colorful medley of seasonal-inspired fillings wrapped in warm corn tortillas and baked to golden perfection. This unique enchilada recipe celebrates spring with tender shredded chicken, summer with creamy sweet potatoes, fall with sautΓ©ed zucchini and mushrooms, and winter with hearty black beans and fresh cilantro. Layered with both red and green enchilada sauces for a visually striking presentation, these enchiladas are topped with a generous blanket of melted Monterey Jack cheese. Perfect for family dinners or festive gatherings, this dish balances bold flavors and wholesome ingredients, offering a taste of every season on one delicious plate. Don’t forget to add garnishes like chopped avocado or sour cream for extra flair!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 12 pieces Corn tortillas
  • 2 cups Shredded chicken (or rotisserie chicken)
  • 1 cup Cooked sweet potatoes, mashed
  • 1 cup Zucchini, diced
  • 1 cup Mushrooms, diced
  • 2 cups Shredded Monterey Jack cheese
  • 2 cups Red enchilada sauce
  • 1.5 cups Green enchilada sauce
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 medium Onion, diced
  • 1 cup Canned black beans
  • 0.5 cup Chopped fresh cilantro
  • 0.5 cup Sour cream (optional, for serving)
  • 1 piece Sliced avocado (optional, for garnish)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a large baking dish and set aside.

2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and diced onion, cooking until fragrant and soft, about 3 minutes.

3

Add the zucchini and mushrooms to the skillet. Season with salt, pepper, cumin, and chili powder. Cook for 5-7 minutes until tender. Remove from heat and set aside.

4

In a small bowl, combine the mashed sweet potatoes with 1/4 cup of the green enchilada sauce. Mix well until smooth.

5

In another bowl, mix the shredded chicken with 1 cup of the red enchilada sauce.

6

Warm the corn tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds to prevent tearing.

7

Assemble the enchiladas: Fill 3 tortillas with the chicken mixture (spring), 3 tortillas with the mashed sweet potatoes (summer), 3 tortillas with the zucchini and mushroom mixture (fall), and 3 tortillas with the black beans and cilantro (winter). Sprinkle a little shredded cheese into each tortilla before rolling.

8

Pour half of the remaining red enchilada sauce into the bottom of the prepared baking dish. Arrange the enchiladas seam-side down in the dish.

9

Pour the remaining red enchilada sauce over half of the enchiladas and the green enchilada sauce over the other half to create a visually striking contrast.

10

Top the enchiladas with the remaining shredded cheese.

11

Bake uncovered in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.

12

Remove from the oven and let the enchiladas cool for 5 minutes. Garnish with chopped cilantro, sliced avocado, and a dollop of sour cream, if desired.

13

Serve warm and enjoy your Four Seasons Enchiladas!

⚑
Cooking Tip: Take your time with each step for the best results!
4626
cal
277.1g
protein
466.2g
carbs
185.6g
fat

Nutrition Facts

1 serving (3593.9g)
Calories
4626
% Daily Value*
Total Fat 185.6 g 238%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 3.0 g
Cholesterol 677 mg 226%
Sodium 13550 mg 589%
Total Carbohydrate 466.2 g 170%
Dietary Fiber 92.3 g 330%
Total Sugars 69.0 g
Protein 277.1 g 554%
Vitamin D 1.8 mcg 9%
Calcium 2577 mg 198%
Iron 34.5 mg 192%
Potassium 8405 mg 179%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
23.9%%
36.0%%
Fat: 1670 cal (36.0%%)
Protein: 1108 cal (23.9%%)
Carbs: 1864 cal (40.2%%)