Nutrition Facts for Four grain pancakes

Four Grain Pancakes

Image of Four Grain Pancakes
Nutriscore Rating: 63/100

Start your day with a hearty twist on a breakfast classic by whipping up these wholesome Four Grain Pancakes. This recipe combines all-purpose flour, whole wheat flour, cornmeal, and rolled oats to create a stack that’s hearty, flavorful, and packed with texture. Lightly sweetened and balanced with the tang of buttermilk, these pancakes cook up golden and fluffy with just a hint of nuttiness from the oats and cornmeal. Perfect for a weekend brunch or a quick weekday breakfast, they’re incredibly versatile and pair beautifully with toppings like fresh fruit, a drizzle of maple syrup, or creamy yogurt. With just 25 minutes from start to finish, this recipe is a delicious way to fuel your morning while enjoying the goodness of whole grains.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 0.5 cup All-purpose flour
  • 0.5 cup Whole wheat flour
  • 0.25 cup Cornmeal
  • 0.25 cup Rolled oats
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 tablespoon Sugar
  • 1 Egg
  • 1.25 cups Buttermilk
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • Cooking spray or butter for greasing
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, cornmeal, rolled oats, baking powder, baking soda, salt, and sugar. Whisk together to ensure the dry ingredients are evenly mixed.

2

In a medium bowl, beat the egg and mix in the buttermilk, melted butter, and vanilla extract until well combined.

3

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.

4

Heat a large non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of butter.

5

Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges begin to set.

6

Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.

7

Transfer the cooked pancakes to a plate and repeat with the remaining batter.

8

Serve warm with your choice of toppings, such as maple syrup, fresh fruit, or a dollop of yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
1240
cal
37.1g
protein
175.1g
carbs
45.4g
fat

Nutrition Facts

1 serving (603.7g)
Calories
1240
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 2.3 g
Cholesterol 292 mg 97%
Sodium 2546 mg 111%
Total Carbohydrate 175.1 g 64%
Dietary Fiber 14.7 g 52%
Total Sugars 28.8 g
Protein 37.1 g 74%
Vitamin D 5.2 mcg 26%
Calcium 421 mg 32%
Iron 8.3 mg 46%
Potassium 955 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
11.8%%
32.5%%
Fat: 408 cal (32.5%%)
Protein: 148 cal (11.8%%)
Carbs: 700 cal (55.7%%)