Nutrition Facts for Four cheese macaroni low fat delicious

Four Cheese Macaroni Low Fat Delicious

Image of Four Cheese Macaroni Low Fat Delicious
Nutriscore Rating: 64/100

Indulge guilt-free with this irresistible Four Cheese Macaroni that's as creamy and flavorful as it is low in fat! This comforting dish features a luscious blend of low-fat sharp cheddar, mozzarella, Parmesan, and reduced-fat cream cheese, creating a silky sauce that's packed with cheesy goodness but lighter on calories. Whole wheat or regular elbow macaroni is cooked to al dente perfection and enveloped in a velvety homemade cheese sauce thickened with a simple roux and skim milk. With just 30 minutes from start to finish, this easy-to-make dish is perfect for busy weeknights or cozy family dinners. Sprinkled with optional paprika for a touch of color, this lighter take on classic mac and cheese proves you can have indulgence without compromise.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 ounces Elbow macaroni (whole wheat or regular)
  • 1 cup Low-fat sharp cheddar cheese, shredded
  • 1 cup Low-fat mozzarella cheese, shredded
  • 0.25 cup Parmesan cheese, finely grated
  • 2 tablespoons Reduced-fat cream cheese, softened
  • 2 cups Skim milk
  • 1 tablespoon Unsalted butter
  • 1 tablespoon All-purpose flour
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

2

In a medium saucepan, melt the unsalted butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

3

Gradually whisk in the skim milk, ensuring there are no lumps. Continue to cook over medium heat, stirring frequently, until the mixture thickens slightly (about 3-4 minutes).

4

Reduce the heat to low and stir in the softened cream cheese until it is fully melted and incorporated into the sauce.

5

Add the shredded low-fat cheddar cheese, mozzarella cheese, and grated Parmesan cheese to the saucepan, a handful at a time, stirring until melted and smooth.

6

Season the cheese sauce with salt and ground black pepper. Taste and adjust seasoning if needed.

7

Add the cooked macaroni to the cheese sauce, stirring well to ensure every piece is coated in the creamy mixture.

8

Transfer the macaroni and cheese to a serving dish and sprinkle with paprika if desired for an extra pop of color.

9

Serve immediately and enjoy your low-fat but indulgent four-cheese macaroni!

Cooking Tip: Take your time with each step for the best results!
2068
cal
141.4g
protein
212.2g
carbs
66.5g
fat

Nutrition Facts

1 serving (1052.0g)
Calories
2068
% Daily Value*
Total Fat 66.5 g 85%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 0.0 g
Cholesterol 208 mg 69%
Sodium 3936 mg 171%
Total Carbohydrate 212.2 g 77%
Dietary Fiber 8.1 g 29%
Total Sugars 35.8 g
Protein 141.4 g 283%
Vitamin D 6.0 mcg 30%
Calcium 2972 mg 229%
Iron 10.1 mg 56%
Potassium 1612 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
28.1%%
29.7%%
Fat: 598 cal (29.7%%)
Protein: 565 cal (28.1%%)
Carbs: 848 cal (42.2%%)