Nutrition Facts for Football sunday salsa

Football Sunday Salsa

Image of Football Sunday Salsa
Nutriscore Rating: 79/100

Kick off game day with a winning dish—Football Sunday Salsa! This vibrant, zesty salsa recipe is packed with fresh Roma tomatoes, spicy jalapeño peppers, and the bright flavors of cilantro and lime juice, making it the ultimate crowd-pleaser for your next football watch party. Ready in just 15 minutes with no cooking required, it’s the perfect make-ahead appetizer to pair with crispy tortilla chips or use as a topping for tacos, nachos, or grilled meats. Customize the heat level by adjusting the jalapeño seeds, and add a touch of sweetness and crunch with optional sweet corn. Bursting with color, flavor, and freshness, this homemade salsa is a must-have for your Sunday spread.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 medium Roma tomatoes
  • 2 small jalapeño peppers
  • 0.5 medium red onion
  • 0.5 cup, chopped cilantro
  • 2 tablespoons fresh lime juice
  • 2 small garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon extra virgin olive oil
  • 0.5 cup sweet corn (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dice the Roma tomatoes into small pieces and place them in a large mixing bowl.

2

Finely chop the jalapeño peppers, removing seeds for less heat if desired, and add them to the bowl.

3

Dice the red onion finely and add to the mixture.

4

Chop the cilantro leaves (discarding stems if preferred) and add to the bowl.

5

Mince the garlic cloves and mix them with the other ingredients.

6

Add the fresh lime juice, olive oil, salt, and pepper to the bowl. Stir well to combine all ingredients.

7

If using sweet corn, fold it in gently for added sweetness and texture.

8

Taste the salsa and adjust seasoning as needed, adding more lime juice, salt, or pepper if desired.

9

Cover the salsa with plastic wrap and refrigerate for at least 15 minutes to let the flavors meld.

10

Serve chilled with your favorite tortilla chips or as a topping for tacos or grilled meats.

Cooking Tip: Take your time with each step for the best results!
334
cal
8.1g
protein
48.2g
carbs
16.6g
fat

Nutrition Facts

1 serving (638.6g)
Calories
334
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1225 mg 53%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 9.7 g 35%
Total Sugars 20.5 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 2.5 mg 14%
Potassium 1451 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
8.6%%
39.9%%
Fat: 149 cal (39.9%%)
Protein: 32 cal (8.6%%)
Carbs: 192 cal (51.5%%)