Foolproof Baked Brown Rice
Achieve perfectly fluffy, tender whole-grain goodness every time with this Foolproof Baked Brown Rice recipe! With just four simple ingredients—nutritious brown rice, water, a touch of unsalted butter or olive oil, and a pinch of kosher salt—this oven-baked method eliminates any guesswork. By baking the rice in a tightly sealed casserole dish, the steam does all the work, ensuring evenly cooked, aromatic grains in just 60 minutes. Ideal as a wholesome side dish or a versatile base for stir-fries, curries, and grain bowls, this no-fuss recipe is a must-have for anyone seeking an easy and healthy meal prep solution. Perfect for busy weeknights or dinner party planning, this baked brown rice guarantees consistent results every time!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2.5 cups water
- 1 tablespoon unsalted butter or olive oil
- 0.5 teaspoon kosher salt
Instructions
Preheat your oven to 375°F (190°C).
Rinse the brown rice under cold water using a fine-mesh sieve to remove excess starch. Let it drain thoroughly.
In a 2-quart baking dish or casserole dish with a lid, combine the rinsed rice, water, butter or olive oil, and salt.
Stir the mixture briefly to distribute the ingredients evenly.
Cover the baking dish tightly with its lid or a double layer of aluminum foil to trap steam effectively.
Place the dish on the middle rack of the preheated oven and bake for 60 minutes, undisturbed.
Once the cooking time is up, carefully remove the dish from the oven. Remove the lid or foil and gently fluff the rice with a fork.
Let the rice rest for 5 minutes before serving to allow any remaining moisture to absorb.
Serve warm as a side dish or use it as a base for stir-fries, curries, or grain bowls. Enjoy!
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 89 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
