Nutrition Facts for Food wine kale and potato soup with turkey sausage
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Food Wine Kale and Potato Soup with Turkey Sausage

Image of Food Wine Kale and Potato Soup with Turkey Sausage
Nutriscore Rating: 65/100

Warm up your soul with this hearty Food Wine Kale and Potato Soup with Turkey Sausage—a comforting blend of bold flavors and wholesome ingredients! This one-pot wonder starts with golden-browned turkey sausages and sautéed onions and garlic, deglazed with a splash of dry white wine for a touch of elegance. Tender russet potatoes and earthy kale simmer in a flavorful chicken broth, enriched with creamy decadence and a hint of spice from optional red pepper flakes. Finished with a sprinkle of parmesan cheese, this rich and satisfying soup is perfect for busy weeknights or cozy gatherings. Packed with protein, leafy greens, and aromatic spices, it’s a filling, delicious way to nourish your body while indulging your taste buds. Ready in less than an hour, this recipe is a must-try for soup lovers seeking a gourmet twist on a classic!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 4 pieces turkey sausage links
  • 1 medium, diced yellow onion
  • 4 minced garlic cloves
  • 1 cup dry white wine
  • 6 cups chicken broth
  • 3 medium, peeled and diced russet potatoes
  • 4 cups, chopped kale
  • 1 cup heavy cream
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoon, or to taste black pepper
  • 0.25 teaspoon, optional red pepper flakes
  • 0.5 cup, grated, for garnish parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.

2

Add the turkey sausage links and cook until browned on all sides, about 6-8 minutes. Remove the sausages from the pot, slice them into rounds, and set aside.

3

In the same pot, add the diced onion and cook for 3-4 minutes until softened and translucent.

4

Add the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.

5

Pour in the dry white wine and stir, scraping up any browned bits from the bottom of the pot. Let the wine simmer for 2-3 minutes to reduce slightly.

6

Add the chicken broth, diced potatoes, and sliced turkey sausage to the pot. Increase the heat to high and bring the mixture to a boil.

7

Once boiling, reduce the heat to medium-low, cover the pot, and let the soup simmer for 20 minutes or until the potatoes are tender.

8

Stir in the chopped kale and allow it to cook for 5 minutes until wilted.

9

Lower the heat to a gentle simmer and stir in the heavy cream. Add salt, black pepper, and red pepper flakes to taste.

10

Cook for an additional 3-4 minutes to allow the flavors to meld together.

11

Taste the soup and adjust seasoning as necessary. Ladle into bowls and garnish with grated Parmesan cheese before serving.

Cooking Tip: Take your time with each step for the best results!
443
cal
15.3g
protein
24.7g
carbs
27.2g
fat

Nutrition Facts

1 serving (494.8g)
Calories
443
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 1295 mg 56%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 2.5 g 9%
Total Sugars 2.5 g
Protein 15.3 g 31%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.0 mg 11%
Potassium 871 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
15.0%%
60.7%%
Fat: 1472 cal (60.7%%)
Protein: 362 cal (15.0%%)
Carbs: 591 cal (24.4%%)