Nutrition Facts for Fluffy hummus

Fluffy Hummus

Image of Fluffy Hummus
Nutriscore Rating: 63/100

Experience the creamiest, dreamiest homemade hummus with this Fluffy Hummus recipe that takes authentic Middle Eastern flavors to the next level. Made from scratch using tender, skin-optional dried chickpeas and a blend of garlic, tahini, and freshly squeezed lemon juice, this recipe ensures a smooth, velvety texture by incorporating a genius baking soda technique and a splash of ice water for aeration. A drizzle of olive oil and a hint of cumin tie everything together, creating a perfectly balanced dip that’s light, airy, and irresistibly flavorful. Serve it as a crowd-pleasing appetizer with warm pita, crisp veggies, or use it as a versatile spread in your favorite meals. With straightforward steps and no preservatives, this is the ultimate guide to achieving restaurant-quality hummus in your own kitchen!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup dried chickpeas
  • 1 teaspoon baking soda
  • 0.5 cup tahini
  • 2 large garlic cloves
  • 0.25 cup lemon juice
  • 0.25 cup ice water
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoon cumin powder
  • 1 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the dried chickpeas in a bowl and cover them with 2 inches of water. Let them soak overnight, or for at least 8-10 hours.

2

Drain and rinse the soaked chickpeas. Add them to a large pot with 1 teaspoon of baking soda. Cook over medium heat for 3-4 minutes while stirring continuously to coat the chickpeas.

3

Add enough water to the pot to cover the chickpeas by at least 2 inches and bring to a boil. Lower the heat to a simmer and cook for about 60-90 minutes until the chickpeas are very soft and can be mashed easily with your fingers.

4

Drain the chickpeas and set aside. For the smoothest texture, optionally remove the skins by gently rubbing the chickpeas with your fingers or a clean kitchen towel.

5

In a food processor, blend the garlic cloves and salt together until finely minced. Add the tahini and lemon juice, and blend for about a minute until creamy and well-combined.

6

Add the cooked chickpeas, cumin powder, and 3 tablespoons of ice water to the food processor. Blend for 2-3 minutes, stopping occasionally to scrape down the sides, until the mixture is completely smooth and airy.

7

While the food processor is running, slowly drizzle in the extra virgin olive oil and continue blending for another minute to achieve a fluffy consistency.

8

Taste and adjust seasoning, adding more salt, lemon juice, or cumin as needed. If the mixture is too thick, add a bit more ice water, one tablespoon at a time, blending well after each addition.

9

Transfer the hummus to a serving bowl, drizzle with a little extra olive oil, and garnish with optional toppings like paprika, chopped parsley, or a few whole chickpeas.

10

Serve with pita bread, fresh veggies, or as part of a larger meal. Store leftovers in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1937
cal
64.9g
protein
147.7g
carbs
127.2g
fat

Nutrition Facts

1 serving (508.7g)
Calories
1937
% Daily Value*
Total Fat 127.2 g 163%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3800 mg 165%
Total Carbohydrate 147.7 g 54%
Dietary Fiber 47.5 g 170%
Total Sugars 23.5 g
Protein 64.9 g 130%
Vitamin D 0.0 mcg 0%
Calcium 9500 mg 731%
Iron 42870.5 mg 238169%
Potassium 2354 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
13.0%%
57.4%%
Fat: 1144 cal (57.4%%)
Protein: 259 cal (13.0%%)
Carbs: 590 cal (29.6%%)