Nutrition Facts for Fluffernutter

Fluffernutter

Image of Fluffernutter
Nutriscore Rating: 62/100

Indulge in the nostalgic joy of a classic Fluffernutter sandwich—a quick and effortless treat that’s irresistibly creamy and sweet! This iconic pairing of rich, velvety peanut butter and airy marshmallow fluff is layered between two slices of pillowy soft white bread, creating the ultimate comfort food in just 5 minutes. Perfect for lunchboxes, after-school snacks, or a simple dessert, this no-cook recipe requires just three pantry staples and zero fuss. Whether you slice it diagonally for a picture-perfect presentation or enjoy it whole, the Fluffernutter is a timeless delight that never fails to satisfy your cravings. Keywords: Fluffernutter recipe, peanut butter and marshmallow sandwich, easy snack, no-cook recipes, nostalgic comfort food.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 slices Soft white bread
  • 2 tablespoons Peanut butter
  • 2 tablespoons Marshmallow fluff
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the two slices of white bread on a clean cutting board or plate.

2

Using a butter knife, spread 2 tablespoons of peanut butter evenly on one slice of bread.

3

On the second slice, spread 2 tablespoons of marshmallow fluff evenly.

4

Carefully place the slice with peanut butter on top of the slice with marshmallow fluff, with the spread sides facing each other.

5

Press gently to ensure the sandwich holds together.

6

Slice the sandwich diagonally if desired, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
398
cal
11.1g
protein
48.8g
carbs
18.4g
fat

Nutrition Facts

1 serving (102.0g)
Calories
398
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 315 mg 14%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 3.6 g 13%
Total Sugars 15.8 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 2.6 mg 14%
Potassium 219 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
11.0%%
40.9%%
Fat: 165 cal (40.9%%)
Protein: 44 cal (11.0%%)
Carbs: 195 cal (48.2%%)