Flourless and Sugar Free Peanut Butter Cookies
Indulge guilt-free with these easy and delicious Flourless and Sugar-Free Peanut Butter Cookies, a perfect treat for those seeking a low-carb, gluten-free snack. Made with just five simple ingredients—natural peanut butter, a sugar-free sweetener, egg, vanilla extract, and a hint of salt—these cookies are packed with rich, nutty flavor and have a soft yet slightly chewy texture. With only 10 minutes of prep time and a single bowl required, this recipe is as convenient as it is satisfying. Ideal for keto dieters, diabetics, or anyone looking to enjoy a healthier dessert, these cookies can be whipped up in under 30 minutes and stored for days of snacking bliss. Serve them with a tall glass of your favorite milk or crumble them over yogurt for a tasty twist!
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Recipe Information
Ingredients
- 1 cup Peanut butter (natural, unsweetened)
- 1 large Egg
- 0.33 cup Sweetener (granulated, sugar-free; e.g., erythritol or monk fruit)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a mixing bowl, combine the peanut butter, egg, granulated sweetener, vanilla extract, and salt. Mix until a smooth and uniform dough forms.
Using a spoon or a cookie scoop, form 12 equal-sized balls of dough and place them on the prepared baking sheet, spacing them about 2 inches apart.
Flatten each ball slightly with the back of a fork to create a crisscross pattern on the top of each cookie.
Bake the cookies in the preheated oven for 10-12 minutes, or until the edges are set and the tops are lightly golden.
Allow the cookies to cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.
Store the cookies in an airtight container at room temperature for up to 5 days, or in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
1518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.3 g | 162% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 737 mg | 32% | |
| Total Carbohydrate | 131.0 g | 48% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 15.5 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 152 mg | 12% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1561 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
