Diabetic Peanut Butter Pie
Indulge in a creamy, guilt-free dessert with this Diabetic Peanut Butter Pie, the perfect balance of rich flavor and health-conscious ingredients. Featuring a smooth, velvety filling made from reduced-fat cream cheese, natural peanut butter, and unsweetened Greek yogurt, this no-bake pie is lightly sweetened with a sugar substitute, making it ideal for those managing their sugar intake. Nestled in a sugar-free graham cracker crust and topped with optional dark chocolate shavings and chopped peanuts, this pie delivers decadent flavors without the extra carbs. Ready in just 15 minutes of prep time and requiring no oven, it’s a convenient yet elegant dessert for any occasion. Serve it chilled to enjoy a satisfying, refreshing treat that’s perfect for anyone seeking a diabetic-friendly indulgence.
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Recipe Information
Ingredients
- 1 9-inch crust Graham cracker crust (sugar-free, store-bought or homemade)
- 8 ounces Cream cheese (reduced-fat)
- 3 tablespoons Peanut butter (natural, no sugar added)
- 1 cup Greek yogurt (plain, unsweetened)
- 0.33 cup Sugar substitute (granulated, e.g., erythritol or monk fruit sweetener)
- 1 teaspoon Vanilla extract
- 1 cup Whipped topping (sugar-free, thawed)
- 1 tablespoon Dark chocolate shavings (optional, for garnish)
- 1 tablespoon Chopped peanuts (optional, for garnish)
Instructions
In a large mixing bowl, combine softened cream cheese, natural peanut butter, Greek yogurt, sugar substitute, and vanilla extract. Use a hand mixer or stand mixer to beat the ingredients together until the mixture is smooth and creamy.
Gently fold the sugar-free whipped topping into the peanut butter mixture using a spatula until fully incorporated.
Pour the peanut butter filling into the prepared 9-inch sugar-free graham cracker crust. Spread the mixture evenly with a spatula.
For optional garnishes, sprinkle the top of the pie with dark chocolate shavings and/or chopped peanuts for an added touch of flavor and texture.
Cover the pie loosely with plastic wrap and refrigerate for at least 4 hours or until it becomes firm. For best results, let it chill overnight.
Slice the pie into 8 equal pieces and serve chilled. Store any leftovers in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.2 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
