Flounder with Herbed Couscous
Bring a taste of the Mediterranean to your table with this vibrant Flounder with Herbed Couscous recipe. Delicate, oven-baked flounder fillets are drizzled with olive oil and fresh lemon juice, then paired with a fluffy couscous infused with garlic, parsley, cilantro, and a hint of oregano. Perfectly balanced with a light, buttery texture and zesty citrus notes, this 35-minute dish is both healthy and satisfying. Ideal for weeknight dinners or elegant entertaining, this recipe is a one-pan wonder that combines simplicity and sophistication. Serve it hot and garnish with fresh lemon slices for a beautifully plated meal that is as delightful to look at as it is to eat.
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Recipe Information
Ingredients
- 4 pieces flounder fillets
- 3 tablespoons olive oil
- 1 whole lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup couscous
- 1.25 cups chicken or vegetable broth
- 2 cloves garlic
- 0.25 cup parsley, finely chopped
- 0.25 cup cilantro, finely chopped
- 0.5 teaspoon dried oregano
- 1 tablespoon butter
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
Pat the flounder fillets dry with paper towels. Place them on the prepared baking sheet.
Drizzle 1 tablespoon of olive oil over the fillets. Squeeze half the lemon over the fish, and season with 0.5 teaspoon salt and 0.5 teaspoon pepper.
Bake the flounder in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
While the fish cooks, heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the chicken or vegetable broth to the saucepan and bring it to a boil. Stir in the couscous, immediately remove the pot from heat, and cover it with a lid. Let the couscous sit for 5 minutes.
Once the couscous has absorbed the liquid, fluff it with a fork and stir in the parsley, cilantro, oregano, butter, and 0.5 teaspoon of salt.
To plate, divide the herbed couscous among four plates. Place a piece of flounder on top, drizzle with the remaining olive oil, and garnish with slices of the other half of the lemon.
Serve immediately and enjoy your Flounder with Herbed Couscous!
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 874 mg | 38% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.2 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
