Flounder Stuffed with Shrimp and Crabmeat
Elevate your seafood dinner with this irresistible Flounder Stuffed with Shrimp and Crabmeat recipe—a true showstopper that combines tender flounder fillets with a rich, flavorful stuffing made from juicy shrimp, sweet crabmeat, and a blend of breadcrumbs, Parmesan cheese, and fresh herbs. Infused with zesty lemon juice and the bold seasoning of Old Bay, these succulent, seafood-stuffed fillets are baked to golden perfection and topped with a fresh lemon slice for a burst of brightness. Ready in under an hour, this elegant dish is perfect for a special occasion or a weeknight indulgence. Serve it alongside steamed vegetables or fluffy rice for a complete and satisfying meal that will leave everyone at the table raving!
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Recipe Information
Ingredients
- 4 pieces Flounder fillets
- 1 cup Cooked shrimp, finely chopped
- 1 cup Crabmeat
- 0.5 cup Breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 3 tablespoons Butter, melted
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Old Bay seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Lemon slices
Instructions
Preheat your oven to 375°F (190°C), and grease a baking dish with the olive oil.
In a large bowl, combine the chopped shrimp, crabmeat, breadcrumbs, Parmesan cheese, melted butter, minced garlic, parsley, lemon juice, Old Bay seasoning, salt, and black pepper. Mix well to form the stuffing.
Lay each flounder fillet flat on a clean surface, with the smooth side down. Spread an equal amount of the seafood stuffing mixture onto the thickest part of each fillet.
Gently roll up the fillets around the stuffing, securing each with a toothpick if necessary.
Place the stuffed flounder fillets seam side down in the prepared baking dish.
Top each fillet with a lemon slice for added flavor and garnish.
Bake for 20–25 minutes, or until the flounder is opaque and cooked through, and the stuffing is golden on top.
Remove from the oven and let rest for 2–3 minutes before serving.
Serve warm with a side of fresh vegetables or rice, and enjoy!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 858 mg | 37% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.5 g | ||
| Protein | 52.0 g | 104% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 173 mg | 13% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
