Flounder Amandine
Delight your taste buds with Flounder Amandine, a classic dish that pairs tender, flaky flounder with the rich nuttiness of golden-buttered almonds. This French-inspired recipe features a light dredge of seasoned flour for perfectly crisped fillets, while sliced almonds are toasted in browned butter and finished with a bright splash of lemon juice and fresh parsley for a vibrant, zesty twist. Ready in just 25 minutes, this elegant yet simple dish is perfect for weeknight dinners or special occasions. Serve with lemon wedges for an added citrusy pop, and pair it with sautéed green beans or a side of fluffy rice to complete the meal. Perfect for seafood lovers, this flounder recipe is a true showcase of delicate flavors and effortless cooking techniques.
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Recipe Information
Ingredients
- 4 pieces flounder fillets
- 0.5 cups all-purpose flour
- 1 teaspoons salt
- 0.5 teaspoons ground black pepper
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 0.25 cups sliced almonds
- 2 tablespoons lemon juice
- 2 tablespoons parsley, chopped
- 4 pieces lemon wedges
Instructions
Pat the flounder fillets dry with a paper towel and season both sides with salt and pepper.
Place the flour in a shallow bowl or plate. Dredge each flounder fillet lightly in the flour, shaking off any excess.
In a large skillet, heat 2 tablespoons of butter and the olive oil over medium heat until the butter melts and begins to foam.
Add the floured fillets to the skillet, cooking in batches if necessary to avoid crowding. Cook for 2-3 minutes per side, until the fish is golden brown and cooked through. Remove the fillets from the skillet and transfer to a platter; keep warm.
In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the sliced almonds and cook, stirring frequently, until the butter turns golden and the almonds are lightly toasted, about 2-3 minutes.
Stir in the lemon juice and chopped parsley, cooking for another 30 seconds. Remove from heat.
Spoon the almond mixture over the cooked flounder fillets.
Serve immediately with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 544 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
