Nutrition Facts for Florentine soup

Florentine Soup

Image of Florentine Soup
Nutriscore Rating: 70/100

Indulge in the comforting embrace of Florentine Soup, a creamy and savory masterpiece brimming with wholesome ingredients and hearty flavors. Perfectly balancing nutritious baby spinach, tender shredded chicken, and a medley of fresh vegetables like carrots and celery, this soup is elevated by aromatic hints of thyme, oregano, and a touch of Parmesan cheese. A splash of heavy cream adds a luscious texture, making it irresistibly rich and satisfying. With just 45 minutes from prep to table, Florentine Soup is an ideal option for cozy family dinners or an elegant starter for guests. Serve it piping hot with crusty bread for dipping, and savor the warmth of this Italian-inspired favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 2 medium carrots, sliced
  • 2 stalks celery stalks, sliced
  • 2 cups chicken breast, cooked and shredded
  • 6 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 leaf bay leaf
  • 6 cups baby spinach leaves
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Add the sliced carrots and celery, cooking for 5 minutes until slightly tender.

5

Stir in the cooked and shredded chicken.

6

Pour in the chicken broth and stir to combine.

7

Add the dried thyme, oregano, and bay leaf to the pot.

8

Bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes.

9

Stir in the baby spinach leaves and cook until wilted, about 2 minutes.

10

Lower the heat and slowly stir in the heavy cream.

11

Remove the bay leaf from the pot.

12

Stir in the grated Parmesan cheese, allowing it to melt into the soup.

13

Season with salt and black pepper to taste.

14

Serve hot with additional Parmesan, if desired, and crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
2450
cal
213.9g
protein
38.6g
carbs
151.1g
fat

Nutrition Facts

1 serving (2724.6g)
Calories
2450
% Daily Value*
Total Fat 151.1 g 194%
Saturated Fat 73.5 g 368%
Polyunsaturated Fat 2.7 g
Cholesterol 745 mg 248%
Sodium 6567 mg 286%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 10.5 g 38%
Total Sugars 15.1 g
Protein 213.9 g 428%
Vitamin D 0.6 mcg 3%
Calcium 1304 mg 100%
Iron 14.2 mg 79%
Potassium 3983 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.5%%
36.1%%
57.4%%
Fat: 1359 cal (57.4%%)
Protein: 855 cal (36.1%%)
Carbs: 154 cal (6.5%%)